FuZhou 福州, provincial capital of FuJian

Though some are bad - the highly processed 'healthy' polyunsaturate oils; much better to avoid these completely and use butter / ghee, extra virgin olive oil and coconut oil. How we arrived at the obesity and diabetes epidemic ...

With Einzelgänger ... Bonus film - Erich Fromm on 'To Have or To Be' ...

漫山遍野的野菊花 真惹人喜歡，摘回來做成小米菊花粥和菊花茶

With MiuMiu (周昭妍 Zhōu ZhāoYán) and famous Chinese indie band Tong Yang 和痛仰乐队的叔叔们一起祝大家六一节快乐 Song by Chinese rock band 痛苦的信仰 (Miserable Faith), 2008. Love this ...

Zhu Ni ShengRi KuaiLe (Happy Birthday to You) 祝你生日快乐 🎂 ! You rock 🎵 MiuMiu GuitarGirl's eighth birthday song. "I didn't expect that !" Thank you for the music :) 🎸 Awesome shredding - don't miss it ... Bonus film - SunnyDay (cover, Jay Chou) 周杰伦 晴天 翻唱 ... Plus - L'Internationale 国际歌 .

With Walk East ...

A beautiful region of wonderful landscapes and with a part Tibetan population in north west YunNan province ...

WuYuan, known as the "most beautiful countryside in China", with at least 50 old villages, is located in the northeast of JiangXi province, and near Mount HuangShan and JingDeZhen. With Walk East ... Max (Walk East) : Wuyuan is home to a few of the well-preserved ancient architecture in China. Each of those ancient structures has a unique appearance as well as structure.

Cyan lakes, wonderful waterfalls and verdant forests ...

Bonus film - ShangHai in time-lapse ... Bonus film - family China trip ...