A trip to the Gardens of SuZhou 苏州 old town, JiangSu province

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

YunNan province.

A great film of the Great Wall north of Beijing, including 'wild wall', accompanied by great music (踏古 (Ta Gu) by Lin Hai, 'Walking into Ancientry', with Chinese lute (pipa)). We [mum, dad - videographer - and son and daughter, from Singapore] hiked 3 sections of the Great Wall in winter, without any guides after studying blogs and posts by fellow hikers. All these sections are different. From the unrestored GuBeiKou Great Wall where we were the only people around, to the wonderful JinShanLing, where the climb is steep and every direction gives you good photo opportunities, to the restored MuTianYu where we hiked in heavy snowfall. We stayed at local farmhouses on both nights, dined with the locals and hitched rides to nearby bath-houses. Temperature ranged from -5 deg C (day) to -12 deg C (night). Winter daybreak is at 7am and the sky becomes dark by 5pm so one has only 10 hours of daylight, so plan your travelling and hiking schedules carefully. This once-in-a-lifetime experience was captured on video and we would like to share it with you. The feelings just can't be described - you need to experience it first hand. Take only memories, leave only footprints and kindness ... A wonderful animation combining traditional Chinese painting and dance - don't miss it ! 踏古-林海 作曲：林海 视频作者：中国传媒大学动画学院

'An Outrage' : House passes largest military budget in generations - with Democracy Now / William Hartung ... Preparing you for war - with The New Atlas ... On the phony 'Uyghur Tribunal', with The New Atlas ... On the China - Laos high speed railway ... On the new national highway in Cambodia ... Is Russia really planning a war in Ukraine - or is Washington? - with The Grayzone and Scott Ritter ... With YChina ... With Martin Jacques talking with Jie Qiong ... On 'Russian aggression' ... On Nicaragua ... China 2021 review - with Pascal Coppens ... With Martin Jacques ... The critical need for independent media - with Glenn Greenwald ... 'Who rules America? The dangerous concentration of power and wealth in the American elite', with George Domhoff (and this is from the late sixties); the reality behind 'democracy'. Don't miss it ...

With Democracy Now ... On 'Western Civilization', with ShangGuan JieWen ...

YuanMingYuan is also known as the 'Old Summer Palace'. A film by kinabaloo.com and BeijingBuzzz.com

The picturesque JinShanLing to SiMaTai section, north east of Beijing ...

Keep warm; share the love ! Featuring guests from Korea, the US and the UK. Traditional Chinese music flash mob; BeiJing - China together for the coming New Year - many favorite traditional songs, at the New World Trade Center Mall in Beijing ... Bonus film - the XiaMen City Singers - Mr Q ... Bonus film 2 - The Barberettes (from Korea; a la the Ronettes) - Be My Baby ... Rock guitar goddess – YO YO (PinXi Liu) ... JoySide with MiuMiu - DongDongDong / Can You Feel My Love ... Angela Chang - A Diao 阿刁 ... G.E.M. ... DaiingTana and HAYA Band ... A little but awesome busking from Taiwan island ... 'Big Fish' 大鱼, from the awesome film 'Big Fish and Begonia' ...