A three day hike at the awesome HuangShan 黄山 (Yellow Mountain)

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

The Oriental Pearl Tower lies in PuDong, next to the HuangPu River and on the opposite side of the river from the Bund.

DānXiá Shān is a world famous UNESCO World Heritage Site Geo-Park. The area comprises a reddish sandstone which has been eroded over the years into a series of outcrops with spectacular cliffs and unusual rock formations. There are a number of temples in the mountains and many scenic paths. FuYiJiang River winds through the mountains and boat trips are possible.

The low-down on the Chinese writing system. Great videos ... See - it's very easy really ;)

From the TV new music talent show Sing!China. 【纯享版】打包安琪 《尼古拉斯狂想曲》好声音20180907第八期 Sing!China官方HD Then that double happiness - that sublime mix of yin and yang - became one * ... * Internet hate led to the other withdrawing from the show. So sad. But she's young. The takeaway - don't ever let that be you. No matter how meek one tries to be, hate is always there. So realise that it is really nothing, just air; not even a breeze. One life; one chance to be you. Valiant effort by the remaining girl to maintain an experimental vibe. Kudos.

With Little Chinese Everywhere ...

An hour or so north of Beijing.

Most associated with the Mid-Autumn Festival.

With Walk For You ... OCT OH Bay : CoCo Park : UniWalk Mall : Shenzhen Shopping Malls Guide Coco Park Coco Park is a popular shopping and entertainment destination located in the Futian district of Shenzhen. It offers a wide range of retail stores, dining options, and entertainment facilities. Getting There Location: Fuhua 3rd Road, Futian District, Shenzhen, China. Public Transport: Subway: Line 1 or Line 3, Shopping Park Station, Exit C. Bus: Multiple bus lines stop near the mall, including routes 15, 64, 71, and 73. Shopping Coco Park features a variety of retail stores catering to different preferences: Fashion: Zara, H&M, Uniqlo, and local boutiques. Beauty: Sephora, Innisfree, and Watsons. Electronics: Xiaomi, Huawei. Dining Dining options at Coco Park range from casual eateries to fine dining: Western Cuisine: The Kitchen, Element Fresh, and McDonald's. Asian Cuisine: Haidilao, Ajisen Ramen. Cafes: Starbucks, Pacific Coffee. Entertainment Nightlife: Popular bars and clubs like Pepper Club and Viva. Cinema: IMAX cinema showing the latest movies. Kids' Activities: Indoor playground and toy stores. OCT Harbour (OCT OH) OCT Harbour is a high-end, waterfront shopping and entertainment complex in Shenzhen, known for its scenic views and diverse attractions. Getting There Location: Baishi Road, Nanshan District, Shenzhen, China. Public Transport: Subway: Line 9, Shenzhen Bay Park Station, Exit E. Bus: Several bus routes serve the area, including 42, 90, 223, and B839. Shopping OCT Harbour offers a mix of luxury brands and unique boutiques: Fashion: Gucci, Louis Vuitton, and high-end Chinese designers. Beauty: Chanel, Dior, and high-end skincare stores. Home Decor: Lifestyle stores featuring international and local designs. Dining Dining at OCT Harbour is a gourmet experience with a wide range of options: Western Cuisine: The Terrace, Blue Italian Seafood & Grill. Asian Cuisine: Shunde Cuisine, various sushi and teppanyaki restaurants. Cafes: Artisan coffee shops and dessert cafes. Entertainment Aquarium: A family-friendly attraction featuring marine life exhibits. Water Show Theatre: Nightly performances combining water, light, and music. Outdoor Spaces: Beautifully landscaped areas for walking and leisure activities. Other Notable Malls in Shenzhen MixC World Location: 9189 Shennan Blvd, Futian District, Shenzhen, China. MixC World is a large shopping complex with a variety of international and local brands, dining options, and entertainment facilities, including an ice skating rink and a cinema. Sea World Location: Shekou, Nanshan District, Shenzhen, China. Sea World is a vibrant area with shopping, dining, and entertainment, known for its international restaurants, bars, and the iconic Minghua ship. Conclusion Shenzhen offers a diverse and dynamic shopping experience with its array of malls, each providing unique attractions and amenities. Whether you're visiting Coco Park, OCT Harbour, or any other notable malls, you're sure to find a variety of retail, dining, and entertainment options to suit your preferences.