TongLi 同里

With Sun Kissed Bucket List ...

With Rafa Goes Around! ...

ZhangJiaJie is one part of WuLingYuan National Forest Park in HuNan province, south China, and is a wonderland of strange peaks, stunning valleys, ancient trees, caves and waterfalls. There are over 500 scenic spots in this area of outstanding natural beauty; it is a UNESCO World Heritage site. In all, it covers around 700 square kilometers (270 square miles).

If I could fly - Joe Satriani - cover by YOYO (October 2020). Awesome ... Loving it ... Go, YoYo, Go ! ... Not the most technically challenging (YoYo level), but really has passion and feeling; a beautiful realisation of a beautiful song. We hear so much here, from Chris Rea to ZZ Top, Dire Straits to Gary Moore, to Jimmy Page; full of nuance; so great. The slides, timing and guitar tuning (balance of pure and grunge) all excellent; all made to look easy, which means the spirit if soaring ! Imagine - imagine the billion people across this planet who'd like to fly, if they had the chance. All the talent and all the dreams and all the love quashed, by those who clip our wings in the name of profit, or hegemony, or whatever ... Imagine no fear of poverty; no being taught to fear 'the other'. Just imagine - if we could all fly ... All of us. What a wonderful world that would be.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

With Dr. Jason Fung ...

Plus DunHuang oasis and ZhangYe DanXia GeoPark, all in GanSu province.

Including the Forbidden City (Palace Museum), BeiHai Park, the Temple of Heaven (TianTan) and the Summer Palace (YiHeYuan) ...