The ‘Panda Base’ Research, Education and Breeding Center, ChengDu 成都

With China Road Tales ... Zezhol Monastery, a spiritual beacon of the Bon Religion Perched dramatically on the cliffs of the renowned holy mountain, Mt. Zezhol, Zezhol Monastery stands as a remarkable testament to the enduring legacy of the Bon religion, one of the oldest spiritual traditions in Tibet; indeed, the indigenous faith of the Qinghai-Tibet Plateau. Located in DingQing County, Chamdo, in eastern Tibet, this sacred site is situated at an impressive altitude of 4,800 meters, making it not only one of the highest monasteries in Tibet but also one of the most significant centers for the Bon religion. The monastery lies approximately 37 kilometers from the county town, adding to its mystique and remoteness, which only enhances its spiritual aura. The Bon Religion: A Deep-Rooted Tradition The Bon religion predates the introduction of Buddhism to Tibet and is believed to have originated in the ancient kingdom of Zhangzhung, centered around the sacred Mount Kailash. Bon has played a crucial role in shaping the spiritual and cultural landscape of Tibet, and despite the dominance of Tibetan Buddhism, Bon continues to thrive in certain areas, particularly in eastern Tibet and in communities that maintain strong ties to their indigenous spiritual heritage. Bon is characterized by its unique practices and rituals, which include worship of nature spirits, ancestor reverence, and a rich tradition of oral teachings. The religion encompasses a wide array of rituals intended to harmonize with natural forces, protect communities from malevolent spirits, and promote the well-being of individuals and society as a whole. Central to Bon is the belief in the interconnectedness of all life, the importance of living in harmony with nature, and the pursuit of spiritual enlightenment. Zezhol Monastery: A Center of Bon Spirituality Zezhol Monastery is not only a religious site but also a living repository of Bon teachings and practices. The monastery's location on Mt. Zezhol, a mountain revered as sacred in the Bon tradition, underscores its importance as a place of pilgrimage and spiritual refuge. The faithful believe that the mountain itself is imbued with spiritual power, and the monastery, perched precariously on its cliffs, serves as a conduit between the physical and spiritual realms. Founded centuries ago, Zezhol Monastery has been a pivotal center for the preservation and dissemination of Bon teachings. It houses ancient scriptures, sacred relics, and thangka paintings that depict the Bon deities and cosmology. The monastery’s monks continue to perform traditional Bon rituals, including offerings to the mountain spirits, ceremonies to ensure harmony between humans and nature, and the recitation of ancient Bon texts. The Continuing Influence of Bon Today Despite the rise of Tibetan Buddhism, the Bon religion has managed to survive and even thrive in certain areas of Tibet. Today, Bon practitioners can be found not only in Tibet but also in Nepal, Bhutan, and among the Tibetan diaspora worldwide. The influence of Bon is particularly evident in eastern Tibet, where communities still practice Bon rituals and uphold its teachings. In some regions, Bon rituals are integrated into local Buddhist practices, creating a syncretic form of spirituality that honors both traditions. For instance, many Tibetan Buddhists incorporate Bon deities and rituals into their own religious practices, recognizing the deep cultural and spiritual roots that Bon has in Tibetan society. Furthermore, Bon teachings on the relationship between humans and the natural world continue to resonate, particularly in the context of environmental preservation and sustainable living. Zezhol Monastery remains a vital symbol of this enduring legacy. Pilgrims from across Tibet and beyond visit the monastery to seek blessings, participate in rituals, and connect with the ancient spiritual traditions that have shaped their culture. The monastery’s remote location, high in the mountains, adds to its allure as a place of profound spiritual significance, where the faithful can retreat from the material world and engage deeply with the sacred. Conclusion Zezhol Monastery is more than just a religious site; it is a living testament to the resilience and continuity of the Bon religion in Tibet. As one of the highest and oldest Bon monasteries, it plays a crucial role in preserving this ancient tradition, offering a place of refuge and spiritual nourishment to those who seek to connect with the deep, mystical roots of Tibetan spirituality. In a rapidly changing world, Zezhol Monastery and the Bon religion it represents continue to provide a link to the past, offering insights and teachings that are as relevant today as they were centuries ago.

With Where's Poppy and Travelight ...

With Mark Hyman and Calley Means ...

With Sun Kissed Bucket List ...

YunNan province.

With Sun Kissed Bucket List ... Lijiang Visitor Guide Lijiang, in northwest Yunnan Province, is one of China's most scenic and culturally rich towns. Famous for its ancient town, UNESCO World Heritage Site status, and the surrounding natural beauty, Lijiang offers travelers a mix of historical exploration and outdoor adventure. The town is home to the Naxi ethnic group and features cobblestone streets, flowing canals, and traditional wooden houses, making it a must-visit destination. Overview Location: Lijiang is located in Yunnan Province, about 150 kilometers from Dali and 500 kilometers from Kunming. Famous For: Lijiang Old Town, Jade Dragon Snow Mountain, Naxi culture, and outdoor adventure opportunities. Getting There From Kunming: You can fly directly to Lijiang Sanyi Airport (1-hour flight) or take an overnight train (8-9 hours). From Dali: A bus or train ride from Dali to Lijiang takes about 2-3 hours. Best Time to Visit: The best months to visit Lijiang are from March to May and September to November when the weather is mild and dry. Top Attractions in Lijiang Lijiang Old Town (Dayan Ancient Town): A UNESCO World Heritage Site, Lijiang Old Town is known for its well-preserved ancient buildings, narrow stone streets, and vibrant Naxi culture. You’ll find traditional wooden houses, small canals flowing through the town, and plenty of small shops and restaurants. Mu's Residence (Mu Fu): This grand residence was the home of the Mu family, who ruled Lijiang for centuries. The residence is a fine example of Ming Dynasty architecture combined with Naxi design. Climb to the top for panoramic views of the Old Town. Jade Dragon Snow Mountain (Yulong Xueshan): A towering mountain range just outside Lijiang, Jade Dragon Snow Mountain is perfect for hiking, cable car rides, and stunning glacier views. The mountain is sacred to the Naxi people and a symbol of their culture. Black Dragon Pool (Heilongtan Park): Located just outside Lijiang Old Town, this park offers a peaceful retreat with a beautiful view of Jade Dragon Snow Mountain reflected in the lake. It's a popular spot for photographers and nature lovers. Shuhe Ancient Town: A smaller, quieter ancient town about 4 kilometers from Lijiang Old Town. Shuhe offers a more relaxed experience with fewer crowds, featuring similar architecture and charm. Cultural Experiences Naxi Culture: Lijiang is home to the Naxi ethnic group, who have a rich cultural heritage. Visit the Dongba Cultural Museum to learn about the Naxi language, religion, and customs. You can also witness traditional Naxi music performances at various venues around town. Naxi Ancient Music: This unique musical form dates back to the Tang and Song dynasties. A performance of Naxi ancient music is a great way to experience the traditional sounds of the region, often accompanied by cultural storytelling. Local Delicacies Lijiang Baba (丽江粑粑): A thick, crispy pancake made with wheat flour and stuffed with either savory or sweet fillings. This local snack can be found in street markets and small restaurants throughout Lijiang. Sanyue Rice Noodles (三月丽江米线): A popular rice noodle dish typically served with a spicy broth, pork or beef, and fresh herbs. Naxi BBQ: Grilled meats and vegetables, served with local spices and dipping sauces. It’s a common street food, especially in Shuhe Ancient Town. Butter Tea (酥油茶): A staple among the Naxi and Tibetan people in the region, butter tea is a rich, savory drink made from tea leaves, yak butter, and salt. Rose Petal Cake (玫瑰饼, méiguī bǐng): Similar to XiZhou, Lijiang also features the famous rose petal cake. It's a delicately sweet pastry filled with locally sourced rose jam, and it's a popular souvenir for visitors. Where to Stay Local Guesthouses: Lijiang has many family-run guesthouses located within the Old Town, offering traditional architecture and a cozy atmosphere. These are ideal for an authentic cultural experience. Boutique Hotels: For a more luxurious stay, boutique hotels with modern amenities are also available, often featuring beautiful views of the mountains or the Old Town. Tips for Visitors Language: Mandarin Chinese is spoken by most people, but the local Naxi dialect is also common. English is not widely spoken, so it’s helpful to have a translation app or basic Mandarin phrases. Respect Local Customs: When visiting religious sites or interacting with locals, be respectful of their customs. Dress modestly, especially when entering temples or Naxi family homes. Shopping: Lijiang is known for its handcrafted silverware, Naxi embroidery, and traditional wood carvings. Support local artisans by purchasing souvenirs from the local shops or markets. Nearby Attractions Tiger Leaping Gorge: One of the deepest gorges in the world, Tiger Leaping Gorge is a popular trekking destination about 60 kilometers from Lijiang. The hike offers dramatic views of the gorge and the Jinsha River below. Baisha Village: An ancient Naxi village about 10 kilometers from Lijiang. It’s famous for its ancient murals, which depict scenes from Naxi mythology and daily life. The village is much quieter than Lijiang, making it a peaceful side trip. Conclusion Lijiang is a destination that seamlessly blends cultural heritage with breathtaking natural landscapes. Whether you’re exploring the ancient streets of Lijiang Old Town, hiking the trails of Jade Dragon Snow Mountain, or learning about the unique Naxi culture, Lijiang offers something for every traveler. Plan your visit carefully to experience the best of both worlds—ancient history and outdoor adventure.

HuaShan, in ShaanXi province, is one of China's Five Sacred Mountains. Our second film shows the 'Plank Walk'. This was constructed in the 13th century by Taoist monks.