The Harbin 哈尔滨 Snow and Ice Festival opens January 3rd

Despite its northern location, Beijing, the blue sky city, is one of the sunniest places in China and, in summer, also one of the hottest. Although around 1,000 miles north of Shanghai, and some 2,000 miles north of Hong Kong and tropical Hainan, Beijing is hotter through the summer months (mid-may to mid-September). Generally a dry heat, tropical thunderstorms can appear on occasion, and with night time temperatures in the 70s you'll be dancing in the rain ;) Excursion ideas : the in-the-mountains Buddhist temples of JieTaiSi and TanZheSi (bus, from the western end of metro line 1), the coastal city of TianJin (train), the beach at BeiDaiHe (train) and the nearby eastern end of the Great Wall (QinHuangDao), the imperial summer resort of ChengDe (combine with a visit to Simatai / JinShanLing Great Wall; coach or train), LongQing Gorge (LongQing Xia), the Spirit Way and general countryside at the Ming Tombs. TianJin can be a day trip as it is connected by high-speed rail, but two days would be great too. For ChengDe or BeiDaiHe, two or three days is best. Remember to take your passport in order to check in to a hotel. Or (more locally) visit the beach / pool at ChaoYang Park. Also, consider the Summer Palace (YiHeYuan), YuanMingYuan (the 'old' / original Summer Palace), BeiHai and JingShan Parks, the Ethic Culture Park (MinZu), the Olympic Forest Park, and these places in the Western Hills: XiangShan Park, Beijing Botanical Garden, BaDaChu (Eight Great (Buddhist) Sites area).

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

Why the 'low fat diet recommendation' has killed millions and which fats are good and which are deadly. With Mark Hyman, Jason Fung, and more ...

WuKang Road. With Wei's Travel ...

1. Shanghai pavilion 2. State Grid (light show) 3. Russia 4. Asia and Americas 5. Europe 6. Europe and Africa 7. Human Footprint (history and ecology) 8. Food Street 9,10,11 Dance and music (including Tunisia, XinJiang and Inner Mongolia) 12. China pavilion and overview

XiaoQiKong Scenic Area, LiBo, GuiZhou : A Visitor’s Guide The Xiaoqikong Scenic Area, or "Seven Small Arches," is a UNESCO World Heritage site located in Libo County, Guizhou Province. This breathtaking natural haven is famous for its karst landscapes, dense forests, crystal-clear rivers, and historic stone bridges. Its name derives from a 19th-century stone bridge with seven arches, which is the centerpiece of the park. How to Get There By Air: The nearest airport is Libo Airport, which has flights from major cities like Guiyang. From the airport, it's about an hour's drive to the scenic area. By Train: Libo is accessible via high-speed rail. From the Libo Railway Station, take a taxi or local bus to Xiaoqikong. By Bus: Direct buses from Guiyang or other nearby cities to Libo are available. From Libo town, a short local bus or taxi ride will bring you to the park. Entrance and Fees Opening Hours: 8:00 AM – 5:30 PM (varies by season). Admission Fee: Approximately 110–150 RMB (varies depending on the season and package options, including shuttle services). Top Attractions in Xiaoqikong Scenic Area 1. The Seven Small Arches Bridge Overview: This Qing Dynasty stone bridge, with seven small arches spanning a turquoise river, is the park's namesake and one of its most iconic sights. Don’t Miss: The surrounding waters reflect lush greenery, creating a picture-perfect scene for photography. 2. The Water Forest Unique Feature: Trees grow directly out of the water in this surreal wetland area. The intertwining roots and crystal-clear streams create an enchanting atmosphere. Activities: Walk along the wooden pathways and admire the unique ecosystem. 3. 68-Level Waterfalls Description: A cascading series of small waterfalls stretch over several kilometers, forming a mesmerizing chain of white foam and turquoise pools. Tip: Visit early in the morning for fewer crowds and better lighting for photos. 4. Green Canyon (Lushui Valley) Highlight: This narrow canyon is filled with lush vegetation and dramatic karst formations. What to Do: Follow the trail that winds through the canyon for stunning views of cliffs, caves, and water features. 5. Mandarin Duck Lake Why Visit: A serene lake surrounded by dense forest, where you can spot pairs of mandarin ducks and other waterfowl. Activities: Rent a boat to explore the lake or enjoy a picnic on its shores. 6. The Ancient Banyan Feature: A massive banyan tree with sprawling roots and branches that provide a mystical and serene setting. Significance: This is one of the oldest trees in the area, revered by locals. 7. Qinglong Waterfall Overview: A grand waterfall set amidst lush green cliffs. What to Do: Hike up to the viewing platform for the best angle of this magnificent cascade. Activities and Experiences Hiking Trails: The park features several well-maintained trails, ranging from easy walks to more challenging hikes. Most trails pass through diverse landscapes, from karst caves to dense bamboo forests. Boat Rides: Enjoy scenic boat rides on Mandarin Duck Lake or the surrounding waterways. Wildlife Spotting: The area is home to diverse flora and fauna, including rare species like the Guizhou golden monkey and colorful butterflies. Photography: The vibrant turquoise waters, lush greenery, and karst formations make Xiaoqikong a photographer’s paradise. Local Cuisine Rice Noodles (Mixian): A staple dish in Guizhou, served in rich broth with fresh herbs and spices. Sour Fish Soup: A tangy and spicy local specialty made with freshwater fish. Sticky Rice Dumplings: Perfect for a quick snack while exploring. Wild Vegetable Dishes: Many restaurants in the area use locally foraged vegetables, prepared simply to highlight their natural flavors. Best Time to Visit Spring (March–May): The park is lush and vibrant, with waterfalls at their fullest due to seasonal rains. Autumn (September–November): Cooler weather and the surrounding forest's changing colors make this the most picturesque season. Tips for Visitors Transportation Within the Park: Shuttle buses are available for an additional fee and are highly recommended to cover the large area efficiently. Clothing: Wear comfortable walking shoes and pack layers, as the weather can change quickly in the mountains. Photography Gear: Bring a waterproof bag for your camera or phone, as many attractions involve water. Stay Hydrated: Carry water, especially if hiking longer trails, as shops may not be available in remote areas. Crowds: Visit early in the morning or during weekdays to avoid peak tourist times. Nearby Attractions Daqikong Scenic Area: A complementary park nearby with its own set of natural wonders, including deeper gorges and caves. Libo Zhangjiang Scenic Spot: Another UNESCO World Heritage site featuring pristine rivers and karst landscapes. Ethnic Villages: Visit local Buyi, Miao, and Shui villages to experience traditional customs, architecture, and festivals. Xiaoqikong Scenic Area is a destination where natural beauty, tranquility, and adventure come together. Whether you're an avid hiker, a nature lover, or a history enthusiast, this scenic area offers something unique and unforgettable.

July lotuses and the boat to the Summer Palace ... With MisterVaughn ... Boating the ancient canal route from downtown BeiJing to the Summer Palace (YiHeYuan) ... The LiangMa River ...

Bonus film - big city Hong Kong trip ...

With Wild Girl ...