Sunlight and health – new insight : infra-red and melatonin in mitochondria

Follow this traveler's videos of places walked and adored. Discover some of China's incredibly diverse natural landscapes. Including JiuZhaiGou, the YuLong River, the ShiLin Stone Forest, DunHuang desert and oasis, Tiger Leaping Gorge and ZhangJiaJie. Chinese culture is founded on the harmony of people and nature and the reverence of natural beauty ... Plus, the beautiful Flight of the Dragon ...

Each year, we up the quality. At BB, it's always about quality, not quantity. Variety, certainly, but not quantity. Last videos of 2021 - with PopMatta ... One needs to look out for Serpent / Laowai v.2, and not get duped; see through the disguises (devil dressed as a dove); it is for sure that they are out there ... Geo-politics is a mine-field. Be aware of it; but don't let it dull your mind. Let love, creativity and calm be the air that you breathe. The world is doomed to destruction; the vast majority do indeed vastly outnumber the zealots, but in the West, though the people are by and large brainwashed, for sure, most will ever be too dumb to realize it. Plus, western culture has bred a large proportion of narcissists, devoid of empathy and compassion. Extreme individualism ensures ultimate catastrophe. Once extinction becomes possible, it becomes inevitable. The power of annihilation grows much faster than general IQ/EQ; hence the 'great silence' in the universe. While the Earth is still here, live life to the fullest, each remaining day. The tragedy will play out over and over for eternity; don't waste much time on thinking about it. *** All one needs to know is ... We are all one family; but some in the West just want division, control and power - and that's not family - that's hate; 'divide and rule' (elitism / colonialism / imperialism / hegemony). The difference between China and the West ? It is simply, and profoundly, this : For China, the people are family. For the West, the people are livestock. For China, the people are family; not just Chinese, but all people. For the West (the 'elite'), the people are merely livestock. All the best for the year ahead, from BeiJingBuzzz. Keep it real. Live more ...

Bonus film - ShangHai in time-lapse ... Bonus film - family China trip ...

With WilleneBusinessLifestyle ...

With Seiu Travel ... ShiJiaZhuang visitor guide Overview ShiJiaZhuang, the capital of HeBei province, is a vibrant city known for its rich cultural heritage, modern developments, and scenic surroundings. As a major transportation hub, ShiJiaZhuang is easily accessible and offers a variety of attractions, from historical sites to beautiful parks, making it a great destination for both history enthusiasts and nature lovers. History ShiJiaZhuang's history dates back over a thousand years, with its origins in the Han Dynasty (206 BC–220 AD). The city has grown significantly from a small village into a bustling metropolis. Its historical evolution is reflected in its diverse architecture and cultural sites, which showcase the city's rich past and dynamic present. Main Attractions Hebei Provincial Museum The Hebei Provincial Museum is a must-visit for those interested in the history and culture of the region. The museum houses an extensive collection of artifacts, including ancient pottery, calligraphy, and historical relics that provide insights into the province's past. Zhaozhou Bridge The Zhaozhou Bridge, also known as Anji Bridge, is an ancient stone bridge located in the Zhao County of ShiJiaZhuang. Built during the Sui Dynasty (581–618 AD), it is one of the oldest and best-preserved stone arch bridges in the world. The bridge is an engineering marvel and a testament to ancient Chinese architectural ingenuity. Mount Cangyan Scenic Area The Mount Cangyan Scenic Area is a stunning natural attraction located to the southwest of ShiJiaZhuang. Known for its breathtaking landscapes and historical temples, the area offers hiking trails, beautiful views, and a serene environment. The most famous site here is the suspended temple, Xumi Fushou Temple, built on a cliff. Pilu Temple Pilu Temple, located in the city center, is a significant cultural and religious site. The temple features beautiful architecture, intricate carvings, and tranquil gardens. It is a great place to learn about local religious practices and enjoy a peaceful retreat from the bustling city. Culture and Traditions ShiJiaZhuang is a city with a rich cultural heritage, blending traditional customs with modern influences. The city's cultural scene includes traditional Chinese opera, folk music, and various festivals that celebrate local customs and traditions. Visitors can experience the vibrant culture through performances, exhibitions, and local markets. Activities and Experiences Walking Tours Explore ShiJiaZhuang on foot with guided walking tours that offer insights into the city's history, architecture, and culture. Walking through the city's streets and alleys provides a unique perspective and allows visitors to discover hidden gems and local stories. Shopping for Local Crafts The markets and shops in ShiJiaZhuang offer a variety of traditional crafts and handmade products. Visitors can shop for souvenirs, including pottery, embroidery, and traditional clothing, all crafted by local artisans. These items make for unique and meaningful mementos of your visit. Sampling Local Cuisine ShiJiaZhuang is known for its delicious local cuisine, which reflects the flavors and traditions of HeBei province. Visitors can sample a range of traditional dishes at the city's restaurants and food stalls. Don't miss trying the local specialties, such as donkey burger (驴肉火烧), roasted mutton, and various noodle dishes. Visiting Local Festivals Throughout the year, ShiJiaZhuang hosts various traditional festivals that celebrate local culture and heritage. These festivals feature music, dance, and traditional performances, offering visitors a unique and immersive cultural experience. Check the local event calendar to see if any festivals coincide with your visit. Accommodation ShiJiaZhuang offers a range of accommodation options, including luxury hotels, budget hotels, and guesthouses. Staying in the city center provides convenient access to major attractions and amenities. Whether you're looking for a comfortable hotel or a traditional guesthouse, you'll find a variety of options to suit your needs. Travel Tips Best Time to Visit: The best time to visit ShiJiaZhuang is during spring (April to June) and autumn (September to November) when the weather is pleasant, and the city is less crowded. Getting There: ShiJiaZhuang is a major transportation hub with a well-connected railway network. The city is accessible by train, bus, and car. The nearest airport is ShiJiaZhuang Zhengding International Airport, which offers connections to various domestic and international destinations. Opening Hours: Most attractions in ShiJiaZhuang are open year-round. Specific sites and museums may have their own operating hours. Entrance Fees: There may be entrance fees for certain attractions within the city. It is advisable to check the latest fees before planning your visit. Dress Comfortably: Wear comfortable clothing and sturdy walking shoes, especially if you plan on exploring the city's historical sites and natural attractions. Respect Local Customs: Be respectful of local customs and traditions, especially when visiting temples and cultural sites. Always ask for permission before taking photos of people. Stay Hydrated: Carry water, especially if you plan on exploring the city extensively. It's also a good idea to bring snacks or purchase food from local vendors.

In their last days as students at the Beijing University of Language and Culture, trips to the Summer Palace (YíHéYuán) and the ruins of, but still beautiful, 'Old Summer Palace' (YuanMingYuan). These are within walking distance of each other in west Beijing and both have metro (subway) stops. In neither film are all the scenic spots visited; but then these are huge places; both are well worth a visit when you're in Beijing ...

Xiong'An is a new city on the outskirts of BeiJing. With Lee Barrett, with JaYoe Nation ...

With Little Journey ... Bonus film - the Expo Culture Park ... New World City, located to the west of Nanjing Road pedestrian street. The New World area in Shanghai is a vibrant and bustling commercial and entertainment district located in the Huangpu District, one of the city's most central and historic areas. Here are some key highlights and features of the New World area: ### 1. **Shopping and Retail** - **New World City Mall**: This is one of the prominent shopping malls in the area, offering a wide variety of local and international brands. It has multiple floors with fashion, electronics, and lifestyle stores, catering to diverse shopping needs. - **Nanjing Road**: Adjacent to the New World area, Nanjing Road is one of the world's busiest shopping streets, lined with large department stores, specialty shops, and boutiques. ### 2. **Dining and Entertainment** - **Restaurants and Cafes**: The area is home to numerous dining options ranging from upscale restaurants to casual cafes. Visitors can enjoy a variety of cuisines including traditional Chinese, Asian fusion, and Western dishes. - **Entertainment Venues**: The New World area features various entertainment options such as cinemas, karaoke bars, and live performance venues. The Shanghai Grand Theatre and the Lyceum Theatre are notable nearby cultural spots offering a range of performances including plays, musicals, and concerts. ### 3. **Tourist Attractions** - **People's Square**: Located close to the New World area, People's Square is a major public square and a central hub for cultural and social activities. It houses the Shanghai Museum, Shanghai Urban Planning Exhibition Hall, and the People's Park. - **Madame Tussauds Shanghai**: This famous wax museum is a popular attraction where visitors can see lifelike wax figures of celebrities, historical figures, and cultural icons. ### 4. **Transportation** - **Metro Access**: The New World area is well-connected by Shanghai's extensive metro system. People's Square Station, which is one of the busiest interchange stations, serves lines 1, 2, and 8, providing easy access to other parts of the city. - **Road Networks**: The area is also accessible by various bus routes and taxis, making it convenient for both locals and tourists to reach. ### 5. **Cultural and Historic Significance** - **Historic Architecture**: The area around New World features a mix of modern and historic architecture, reflecting Shanghai's rich cultural heritage and rapid modernization. - **Local Culture**: Visitors can experience the local culture through street performances, traditional markets, and seasonal festivals that often take place in and around the New World area. Overall, the New World area in Shanghai is a dynamic and multifaceted district that offers a blend of shopping, dining, entertainment, and cultural experiences, making it a must-visit for anyone exploring the city. Expo Culture Park, also known as Shanghai Expo Culture Park, is a significant green space and cultural area located in the Pudong District of Shanghai. Developed on the former site of the 2010 Shanghai World Expo, the park is designed to be a major urban green space and cultural landmark. Here are some key features and highlights of Expo Culture Park: ### 1. **Green Spaces and Natural Scenery** - **Large Green Areas**: The park features extensive green spaces, including lawns, gardens, and tree-lined paths. It's designed to provide a natural retreat within the urban environment. - **Floral Displays**: Various sections of the park are dedicated to flower gardens and seasonal floral displays, offering vibrant colors and scents throughout the year. ### 2. **Cultural and Artistic Installations** - **Public Art**: The park is home to numerous public art installations and sculptures, contributing to its cultural atmosphere. These works often reflect themes related to nature, urban life, and the legacy of the Expo. - **Exhibition Halls**: There are exhibition spaces within the park where cultural events, art exhibitions, and community activities are regularly held. ### 3. **Recreational Facilities** - **Walking and Cycling Paths**: The park has well-maintained paths for walking, jogging, and cycling, making it a popular spot for outdoor exercise. - **Children's Play Areas**: Designated areas with playgrounds and interactive installations cater to families with children, offering safe and engaging environments for play. ### 4. **Water Features** - **Lakes and Waterways**: The park includes several artificial lakes and waterways, adding to the scenic beauty and providing habitats for local wildlife. - **Boating**: Visitors can often rent boats to explore the lakes, enjoying a peaceful activity amidst the urban setting. ### 5. **Theater and Performance Venues** - **Open-Air Theaters**: The park includes open-air theaters and performance spaces where concerts, theatrical performances, and cultural festivals are held. - **Music and Dance Performances**: Regularly scheduled performances and events showcase both traditional and contemporary music and dance, drawing both locals and tourists. ### 6. **Environmental Sustainability** - **Eco-Friendly Design**: The park is designed with sustainability in mind, incorporating green building practices, renewable energy sources, and water conservation measures. - **Biodiversity Conservation**: Efforts are made to preserve and enhance local biodiversity, with native plant species and habitats integrated into the park's design. ### 7. **Historical Significance** - **Legacy of the Expo**: As the site of the 2010 Shanghai World Expo, the park retains elements that commemorate the event, including some of the original pavilions and structures that have been repurposed for cultural and recreational use. ### 8. **Accessibility** - **Transportation**: The park is easily accessible via public transportation, including metro lines and buses. It’s located in a well-connected area of Pudong, making it convenient for visitors from across the city. - **Visitor Facilities**: The park is equipped with visitor centers, restrooms, and dining options, ensuring a comfortable experience for guests. Expo Culture Park serves as a significant cultural and recreational hub in Shanghai, providing a blend of natural beauty, cultural enrichment, and historical significance. It’s a prime example of urban renewal, transforming the legacy of the Expo into a lasting public asset for the city.