Sunlight and health – new insight : infra-red and melatonin in mitochondria

With Soph ...

"On this episode of Going Underground, we speak to Retired US Army Major Danny Sjursen, author of ‘A True History of the United States: Indigenous Genocide, Racialized Slavery, Hyper-Capitalism, Militarist Imperialism and Other Overlooked Aspects of American Exceptionalism’. He discusses the US withdrawal from Afghanistan, the different strands of American imperialism from liberal to neoconservative and the many US interventions in the global south, national myths about the story of the United States that are taught, the uncomfortable religious history of the US, the horrors of the settler-colonial genocide of indigenous people, the ‘club’ environment surrounding Washington DC resulting in favourable coverage for the US establishment and much more!" Bonus film - Oliver Stone exposes the JFK assassination cover-up ...

HuangShan is well known for its beautiful scenery, sunsets and sunrises, unusually shaped granite peaks, ancient pine trees, hot springs, winter snow, and views of the clouds from above. Some of the peaks rise more than 1,800 meters (6,000 feet). HuangShan is a frequent subject in traditional Chinese paintings and literature. HuangShan is a UNESCO World Heritage Site, and one of China's most popular tourist destinations. The HuangShan area is also noted for Chinese teas of high quality. In the first film, a group of photographers spend a week on the Yellow Mountain and show that patience and dedication pays off ...

A lovely film. Includes bamboo rafting on the Li River, hot-air ballooning, cycling through the countryside, hiking at the LongSheng rice terraces and the evening show Impressions of YangShuo, set on the water.

Get up, get up, get up (and go). With a cool drum and bass mix, and some snazzy editing ...

Near YangShuo, GuangXi province.

A hike along many sections of the Great Wall of China near BeiJing.

With Rafa Goes Around! ...