Boating at YinCui Gorge 荫翠峡, JiuXiang, YunNan province

Various views of the buildings and light shows ...

With Travel East ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

With CGTN / Travelogue ... The eight surrounding temples - with Beijing Old Liu ... With Silver Walks ... ChengDe visitor guide Overview ChengDe, located in HeBei province, is home to China's ancient royal summer retreat, known as the ChengDe Mountain Resort. This UNESCO World Heritage Site is a historical complex of palaces, gardens, and temples used by the Qing dynasty emperors as a summer escape. The resort, surrounded by beautiful natural landscapes, showcases the grandeur and elegance of Chinese imperial architecture. History Construction of the ChengDe Mountain Resort began in 1703 under the reign of Emperor Kangxi of the Qing dynasty and took nearly 90 years to complete. The resort served as a summer residence for Qing emperors, providing a cooler climate and a peaceful retreat from the summer heat of Beijing. It also served as a political center for managing affairs with ethnic minorities and foreign dignitaries. Main Attractions Rehe Palace The Rehe Palace is the central area of the ChengDe Mountain Resort, where the emperors conducted state affairs and received guests. The palace complex includes several halls and pavilions, each with its unique architectural features and historical significance. Lake Area The lake area of the resort is a serene and picturesque section featuring a series of interconnected lakes and islands. The lakes are surrounded by pavilions, bridges, and gardens, offering stunning views and a peaceful ambiance. Plain Area The plain area is an expansive open space designed to mimic the landscapes of the northern grasslands. It includes grazing areas, hunting grounds, and fields used for archery and other activities. The area reflects the Qing emperors' admiration for the vast, open plains of their Manchu heritage. Temple of Universal Peace (PuNing Temple) The Temple of Universal Peace, also known as PuNing Temple, is one of the Eight Outer Temples built around the ChengDe Mountain Resort. The temple is famous for its large wooden statue of Avalokitesvara (Guanyin) and its beautiful architectural blend of Han and Tibetan styles. Temple of Putuo Zongcheng The Temple of Putuo Zongcheng, inspired by the Potala Palace in Tibet, is another significant temple near the resort. It was built to celebrate the emperor's birthday and to strengthen ties with Tibetan Buddhism. The temple complex is an impressive display of Tibetan-style architecture. Culture and Traditions ChengDe Mountain Resort and its surrounding temples are a testament to the Qing dynasty's cultural and religious diversity. The site reflects the harmonious coexistence of Han Chinese, Tibetan, Mongolian, and other ethnic traditions. Visitors can witness traditional Chinese architecture, Tibetan Buddhist art, and Mongolian cultural elements, all within the resort complex. Activities and Experiences Guided Tours Consider joining a guided tour to explore the ChengDe Mountain Resort and its temples. Knowledgeable guides provide insights into the history, architecture, and cultural significance of the site, enhancing your visit. Hiking and Nature Walks The resort is surrounded by beautiful natural landscapes, including mountains, forests, and rivers. Visitors can enjoy hiking and nature walks along the well-maintained trails, offering stunning views and a chance to appreciate the area's natural beauty. Local Cuisine While in ChengDe, be sure to sample the local cuisine. The region is known for its unique dishes, such as ChengDe roasted lamb, Manchu-style hotpot, and various traditional snacks. Local restaurants and food stalls offer a taste of authentic HeBei flavors. Accommodation ChengDe offers a range of accommodation options, from luxury hotels to budget-friendly guesthouses. Staying in a local hotel provides convenient access to the resort and other attractions in the area. Many hotels offer traditional Chinese decor and modern amenities, ensuring a comfortable and memorable stay. Travel Tips Best Time to Visit: The best time to visit ChengDe is during spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its best. Getting There: ChengDe is accessible by train or bus from Beijing. The high-speed train from Beijing to ChengDe takes approximately 2 hours. Local transportation options include taxis and buses. Opening Hours: The ChengDe Mountain Resort is open daily from 8:00 AM to 5:00 PM. The surrounding temples have similar opening hours. Entrance Fees: There is an entrance fee for the ChengDe Mountain Resort and additional fees for visiting the surrounding temples. Combo tickets are available for multiple attractions. Dress Comfortably: Wear comfortable walking shoes and dress in layers, as the weather can change quickly, especially in the mountainous areas. Respect Local Customs: When visiting temples and historical sites, be respectful of local customs and traditions. Always ask for permission before taking photos of people.

GuangDong province ... Bonus film - 广州花城广场延时摄影Timelapse & Hyperlapse of HuaCheng Square

Mountain Hiking Trips in China Huangshan 黄山 (Huángshān): Embark on an unforgettable journey to the Yellow Mountain, known for its dramatic peaks, deep valleys, and mystical beauty. Huangshan is a UNESCO World Heritage Site and has inspired countless poets and artists with its ethereal landscapes. Visitors can hike along scenic trails lined with ancient pine trees, explore hidden caves and waterfalls, and witness breathtaking views of the sea of clouds that often shroud the peaks. Emei Mountain 峨眉山 (Éméishān): Explore one of the Four Sacred Buddhist Mountains of China, known for its stunning scenery, ancient temples, and diverse wildlife. Emei Mountain is home to the majestic Golden Summit, where visitors can watch the sunrise over a sea of clouds and admire the towering statue of Samantabhadra. Along the way, hikers can encounter playful monkeys, explore serene forests, and visit historic Buddhist monasteries. Jiuhua Mountain 九华山 (Jiǔhuáshān): Discover the beauty and tranquility of Jiuhua Mountain, one of the Four Sacred Buddhist Mountains of China. Jiuhua Mountain is renowned for its sacred temples, including the Tiantai Temple and the Huacheng Temple, which house ancient Buddhist relics and offer stunning panoramic views of the surrounding landscape. Visitors can hike through lush forests, meditate in serene meditation halls, and immerse themselves in the spiritual atmosphere of this sacred mountain. Wudang Mountain 武当山 (Wǔdāngshān): Explore the birthplace of Wudang Kung Fu and the ancient Taoist culture at Wudang Mountain. This UNESCO World Heritage Site is famous for its magnificent ancient buildings, including the Golden Hall, the Purple Cloud Palace, and the Nanyan Temple. Visitors can practice Tai Chi in the peaceful surroundings, hike through scenic valleys and forests, and explore the rich cultural heritage of this historic mountain. Mount Tai 泰山 (Tàishān): Ascend the sacred Mount Tai, known as the "Eastern Mountain of the Five Sacred Mountains." Mount Tai has been a place of worship and pilgrimage for thousands of years and is renowned for its breathtaking natural beauty and cultural significance. Visitors can climb the 7,000 steps to the summit, visit ancient temples and shrines, and admire panoramic views of the surrounding landscape from the Jade Emperor Peak. Mt. Hua 华山 (Huàshān): Challenge yourself with a trek up the steep and rugged trails of Mount Hua, one of China's Five Great Mountains. Known for its precipitous cliffs, narrow plank paths, and breathtaking vistas, Mount Hua offers a thrilling adventure for hikers and outdoor enthusiasts. Visitors can hike to the famous Chess Pavilion, brave the spine-tingling plank walk along the cliff face, and enjoy panoramic views from the mountain's five peaks. Mount Gongga 贡嘎山 (Gònggǎshān): Explore the "King of Sichuan Mountains," known for its stunning glaciers, alpine lakes, and diverse ecosystems. Mount Gongga is one of the highest peaks in the Hengduan Mountains and offers spectacular scenery and challenging trekking opportunities. Visitors can trek through pristine wilderness, climb to high mountain passes, and enjoy panoramic views of the surrounding peaks, including the iconic Minya Konka. Haba Snow Mountain 哈巴雪山 (Hābā Xuěshān): Discover the rugged beauty of Haba Snow Mountain, located on the eastern edge of the Tibetan Plateau. Haba Snow Mountain is known for its dramatic landscapes, including towering peaks, deep gorges, and cascading waterfalls. Visitors can trek through alpine meadows adorned with colorful wildflowers, cross suspension bridges over rushing rivers, and summit the snow-capped peak for breathtaking views of the surrounding landscape. Jade Dragon Snow Mountain 玉龙雪山 (Yùlóng Xuěshān): Explore the stunning landscapes of Jade Dragon Snow Mountain, known for its towering peaks, deep gorges, and alpine meadows. Jade Dragon Snow Mountain is part of the UNESCO World Heritage-listed Three Parallel Rivers of Yunnan Protected Areas and is home to a rich diversity of flora and fauna. Visitors can take a cable car ride to the summit, hike along scenic trails, and admire the views of the famous "13 peaks." Mt. Siguniang 四姑娘山 (Sìgūniángshān): Journey to the "Four Sisters Mountains," known for their towering peaks, alpine lakes, and pristine forests. Mount Siguniang is located in the heart of the Qionglai Mountains and is part of the UNESCO World Heritage-listed Sichuan Giant Panda Sanctuaries. Visitors can trek through scenic valleys, visit Tibetan villages, and admire the stunning beauty of the snow-capped mountains, including the four distinct peaks that give the mountain its name.

With Zhang WeiWei ... With Sun Kissed Bucket List, in HangZhou ... With Expat Adventuring in Asia ...

A 70 minute feature length film. Starting at MuTianYu Great Wall, Beijing.

SanQing Shan, 三清山, is a renowned Taoist sacred site located 25 miles (40 km) north of YuShan County in JiangXi Province. With outstanding natural scenery, plants and wildlife, the park is a UNESCO World Heritage Site that in all covers 230 square kilometers. SanQing means the "Three Pure Ones" in Chinese as Mount SanQing is composed of three main summits: YuJing, YuShui, and YuHua, representing the Taoist trinity. YuJing (rising 1820 meters above sea level) is the highest. 三峰峻拔、如三清列坐其巅