Beautiful Shangri-La 香格里拉

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

ShenZhen, GuangDong province, plus ShangHai, including XinTianDi, and SuZhou, JiangSu province. With Rafa Goes Around ... BeiJing - Galaxy SoHo (Zaha Hadid, architect) - with For All Life's Adventures ... BeiJing - Green Park View Mall, CBD area, near RiTan Park (Temple of the Sun) and 'The Place' mall ... Bonus films ... Supermarkets ...

HuBei province. With Walk East ... YT comment : "I'm from Australia. Wuhan looks beautiful. Thanks for showing me what Wuhan really looks like. Our media can't afford to show China without a dystopian filter. The more our media and US media keep attacking China, the more convinced I am that China is doing something right for itself and the more compelled I am to visit this beautiful country. Thanks again for your video!"

With DuckTravel ...

Don't miss it. With Cyrus and Alex ...

Persimmons taste like no other fruit. They have a silky, slippery texture and taste kind of like the fabulous fruity love child of a mango and a roasted sweet pepper, with some cinnamon in the background. They are rich and tangy and sweet, all at the same time. --- TreeHugger May the red, red persimmons bring you a happy, prosperous New Year ! 愿一串串的红柿子给大家带来新一年的柿柿顺心 ❤️

Snow Patrol - 'Run' - acoustic cover - with Julia Westin and David MeShow - just awesome - connect your bestest amp - that celtic influence and those chord changes - wow! - gotta love this - soooo beautiful ... Bravo the sound engineers, as well as these two great artists; plus Snow Patrol, for creating this pure and poignant artwork. PLUS : 'Number 1' - with Touch & Go / Buddha Bar - there's something about the rhythm here that makes this special ...

No ! - look over here, at this weather balloon ; ) The 'Rules Based 'International' Order' - hmmmmm ...

WuXi is an old city that lies between Changzhou to the west and Suzhou to the east, not far from ShangHai. It also lies on Lake Tai. WuXi is well known for being one of the birthplaces of China's modern industry and commerce. The giant Buddha at LingShan, WuXi ...