The world’s largest robot exhibition in BeiJing, 2023

With Beijing Old Liu ... Xinjiang Visitor Guide: Natural Landscapes & Practical Travel Tips Xinjiang is one of China's most captivating and culturally diverse regions, offering travelers a mix of stunning landscapes, rich history, and a variety of ethnic cultures. From the vast deserts of the Taklamakan to the snow-capped Tianshan Mountains, Xinjiang has something for every type of traveler, whether you're an adventurer, a culture seeker, or a nature lover. This guide provides an in-depth look at Xinjiang's natural wonders and offers practical travel tips to ensure a smooth and unforgettable visit. The Tianshan Mountains (Heavenly Mountains) Overview: The Tianshan Mountains are a UNESCO World Heritage site with dramatic alpine landscapes, including towering peaks, lush valleys, and pristine glacial lakes. The region is excellent for hiking, sightseeing, and experiencing the local nomadic culture. Key Highlights: Bogda Peak: A breathtaking snow-capped peak rising over 5,445 meters, ideal for experienced mountaineers. Tianchi (Heavenly Lake): A stunning alpine lake, perfect for day trips and boat tours, located about 110 km from Urumqi. It’s surrounded by spruce trees and offers picturesque hiking trails. Travel Tip: It is best to visit Heavenly Lake during late spring or summer (May-August) when the weather is most favorable, and the trails are accessible. Always bring layers as temperatures can drop significantly in the mountains. Taklamakan Desert Overview: The Taklamakan Desert, one of the largest shifting-sand deserts in the world, is known for its extreme beauty and harshness. Visiting this desert is an adventure in itself, where you can explore the golden dunes and see rare desert plants and animals. Key Highlights: Kumtag Desert: A dramatic expanse of sand dunes in the eastern part of the Taklamakan, easily accessible from Turpan. Yarkand Poplar Forest: A rare sight of poplar trees thriving in the desert. Visit in autumn for a golden spectacle as the leaves change color. Travel Tip: Be prepared for extreme conditions in the desert. Pack plenty of water, sunscreen, and lightweight, breathable clothing. It’s best to go with a guided tour or a local expert as navigating the desert on your own can be dangerous. Kanas Lake Overview: Located in the Altai Mountains, Kanas Lake is renowned for its crystal-clear waters, dense pine forests, and breathtaking autumn landscapes. It's a popular destination for hikers and photographers looking to capture the stunning seasonal colors and wildlife. Key Highlights: Kanas Nature Reserve: A pristine natural park home to wildlife such as snow leopards and elk. The area is perfect for outdoor enthusiasts. Kanas Monster Legend: Local myths speak of a mysterious creature lurking in the lake, adding a bit of intrigue to your visit. Travel Tip: The best time to visit Kanas is from June to September. In autumn (September), the scenery turns golden and is incredibly photogenic. Access is more difficult in winter due to heavy snowfall, but the area is still open for adventurous travelers. Ili River Valley Overview: The Ili River Valley is a picturesque region characterized by vast green pastures, rolling hills, and wildflower meadows. The valley contrasts beautifully with Xinjiang's deserts and rugged mountains, making it a favorite spot for nature lovers and photographers. Key Highlights: Nalati Grassland: A scenic area with endless pastures and colorful wildflowers in summer. Ideal for horseback riding and experiencing the local Kazakh culture. Lavender Fields: Famous lavender fields bloom in June, turning the valley into a sea of purple and offering a unique contrast to the green hills and blue skies. Travel Tip: Visit the Ili River Valley in late spring (April-May) or early summer (June) to see the lavender fields and wildflowers at their peak. Horseback tours are highly recommended to explore the vast grasslands. Karakul Lake and Pamir Mountains Overview: Located along the famous Karakoram Highway, Karakul Lake is one of the most beautiful high-altitude lakes in the world. Set against the backdrop of the snow-covered Muztagh Ata and Kongur mountains, it offers stunning reflections and an opportunity to witness the nomadic life of Kyrgyz herders. Key Highlights: Muztagh Ata Mountain: Known as the “Father of Ice Mountains,” it’s popular with mountaineers. The lake reflects the snow-capped peak beautifully. Nomadic Culture: Visitors can stay in traditional yurts and experience the simple lifestyle of Kyrgyz and Tajik herders. Travel Tip: The altitude at Karakul Lake is over 3,600 meters, so be prepared for high-altitude conditions and take time to acclimate. The best time to visit is from May to October, as the winters are harsh. Flaming Mountains and Turpan Basin Overview: The Flaming Mountains, located in the Turpan Basin, are famous for their red, flame-like appearance under the hot desert sun. This region is not only rich in unique landscapes but also home to significant historical sites, including ancient cities and Buddhist caves. Key Highlights: Gaochang Ruins: An ancient city that was once a major hub on the Silk Road. The ruins are a fascinating blend of history and desert scenery. Bezeklik Thousand Buddha Caves: A series of Buddhist cave paintings dating back to the 5th century. A must-visit for history enthusiasts. Travel Tip: Turpan can get extremely hot in summer (up to 50°C), so plan to visit in the early morning or late afternoon. Bring plenty of water and sun protection. Practical Travel Information for Xinjiang When to Visit The best time to visit Xinjiang depends on the specific regions you plan to explore. In general, late spring (April-May) and autumn (September-October) offer the most pleasant weather for travel. The summer can be hot, especially in desert areas, but it is also the best time for visiting the mountains and high-altitude lakes. Transportation By Air: Xinjiang has several international airports, including Urumqi Diwopu International Airport (the main gateway), Kashgar Airport, and Kanas Airport. Domestic flights connect Urumqi with most major Chinese cities. By Train: The railway network connects Urumqi with other Chinese cities such as Beijing, Shanghai, and Xi’an. The journey is long but scenic, especially on the high-speed trains. Local Travel: To explore Xinjiang’s remote areas, it is highly recommended to hire a local guide or driver. Public transportation can be limited in the more rural regions, and self-driving is an option for those familiar with local road conditions. Accommodation Xinjiang offers a wide range of accommodations, from luxury hotels in major cities like Urumqi and Kashgar to guesthouses and homestays in rural areas. Staying in a yurt with local nomads in regions like the Ili Valley or Karakul Lake is a unique experience. Cultural Sensitivity Xinjiang is home to a diverse mix of ethnic groups, including Uighur, Kazakh, Kyrgyz, and Tajik peoples. Respect for local customs, particularly around religion, is essential. Many locals are Muslim, so it is important to be mindful of dress codes, especially in rural areas and when visiting mosques. Always ask for permission before taking photos of people or inside religious sites. Language Mandarin Chinese is the official language, but many locals, especially Uighurs and Kazakhs, speak their own languages. English is not widely spoken outside major tourist areas, so it’s helpful to learn a few basic phrases in Mandarin or Uighur, or have a translation app handy. Food and Cuisine Xinjiang is famous for its lamb kebabs, hand-pulled noodles (laghman), pilaf (polo), and naan bread. Uighur food is flavorful, with a blend of Central Asian and Middle Eastern influences. Be sure to visit the local markets in Urumqi or Kashgar to sample the regional specialties. Important Note: Always carry your passport and travel documents. Xinjiang has a heavy security presence, and travelers may encounter frequent security checks.

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

With Feeding Foca ... Visitor Guide to Shangri-La Introduction Shangri-La, officially known as Zhongdian, is a picturesque county in Yunnan Province, China. Renowned for its stunning landscapes, rich Tibetan culture, and spiritual ambiance, it is a must-visit destination for nature lovers and cultural enthusiasts alike. Top Attractions 1. Songzanlin Monastery Known as the "Little Potala Palace," this Tibetan Buddhist monastery is the largest in Yunnan. Explore its intricate architecture, vibrant murals, and serene atmosphere. 2. Pudacuo National Park A UNESCO World Heritage Site, this park features pristine lakes, lush forests, and diverse wildlife. Don't miss Shudu Lake and Bita Lake. 3. Dukezong Ancient Town Wander through this historic town, visit the Giant Prayer Wheel, and enjoy panoramic views from Guishan Hill. 4. Tiger Leaping Gorge One of the deepest gorges in the world, it offers breathtaking hiking trails and stunning views of the Jinsha River. Local Culture Shangri-La is deeply influenced by Tibetan culture. Visitors can experience traditional Tibetan festivals, sample local cuisine like yak butter tea and tsampa, and explore handicrafts such as Thangka paintings. Travel Tips Best Time to Visit: May to October for pleasant weather and clear skies. Altitude Sickness: Shangri-La is at a high altitude (3,200 meters). Take time to acclimatize and stay hydrated. What to Pack: Warm clothing, comfortable shoes, sunscreen, and a reusable water bottle. Respect Local Customs: Dress modestly when visiting monasteries and always ask for permission before taking photos of people. How to Get There Shangri-La is accessible by air, road, and bus: By Air: Diqing Shangri-La Airport (DIG) has flights from major cities like Kunming and Chengdu. By Bus: Regular buses connect Shangri-La to Lijiang and Kunming. By Car: Scenic drives are available from nearby cities, but be prepared for mountainous terrain. Where to Stay From luxury hotels to cozy guesthouses, Shangri-La offers a range of accommodations. Popular options include: Songtsam Retreat: A boutique hotel with Tibetan-inspired decor. Shangri-La Old Town Inn: Located in the heart of Dukezong Ancient Town. Budget Hostels: Affordable and friendly options for backpackers. Conclusion Shangri-La is a magical destination that offers a perfect blend of natural beauty and cultural richness. Whether you're hiking through stunning landscapes or immersing yourself in Tibetan traditions, your visit will be unforgettable.

With Seiu Travel ... Introduction to ShenYang ShenYang is the capital city of LiaoNing province in northeast China. It is a major industrial and cultural center with a rich history dating back to ancient times. Known for its historical sites, modern infrastructure, and vibrant culture, Shenyang offers a diverse range of attractions for visitors. Getting There By Air: Shenyang Taoxian International Airport (SHE) serves the city with domestic and international flights. The airport is about 20 km south of the city center. By Train: Shenyang has several major railway stations, including Shenyang North Railway Station and Shenyang Railway Station, offering high-speed rail connections to many cities in China. By Bus: Long-distance buses connect Shenyang with other major cities in northeast China and beyond. Best Time to Visit The best time to visit Shenyang is during the spring (April to June) and autumn (September to October) when the weather is mild and pleasant. Summers can be hot and humid, while winters are cold with occasional snowfall. Main Attractions Shenyang Imperial Palace: Also known as Mukden Palace, this UNESCO World Heritage site is a smaller version of Beijing's Forbidden City and was the former imperial palace of the early Qing Dynasty. Zhao Mausoleum (Beiling Park): The mausoleum of the second Qing emperor, Huang Taiji, located within a beautiful park that is perfect for a leisurely stroll. Marshal Zhang's Mansion: The former residence of the warlord Zhang Zuolin and his son Zhang Xueliang, now a museum showcasing their lives and the history of the period. Shenyang Botanical Garden: A large botanical garden with diverse plant species, beautiful landscapes, and recreational facilities. 9.18 Historical Museum: A museum dedicated to the Mukden Incident (September 18, 1931) and the subsequent Japanese invasion of China, offering a poignant look at this period of history. Cultural Highlights Liaoning Provincial Museum: One of the oldest and largest museums in China, featuring extensive collections of artifacts, artworks, and historical exhibits. Shenyang Opera House: A modern venue hosting a variety of performances, including traditional Chinese opera, ballet, and concerts. Shenyang International Horticultural Expo Garden: A vast park with themed gardens, exhibitions, and cultural events, showcasing horticultural achievements from around the world. Accommodation Shenyang offers a wide range of accommodation options, from luxury hotels to budget-friendly hostels. Some recommended places to stay include: Kempinski Hotel Shenyang: A luxury hotel with excellent facilities and service, located in the city center. Marriott Hotel Shenyang: A modern hotel offering comfortable rooms and convenient access to major attractions. Shenyang LazyBee International Youth Hostel: A budget-friendly option popular with backpackers and young travelers. Dining Local Cuisine: Shenyang is known for its delicious Dongbei (Northeast) cuisine. Must-try dishes include Guo Bao Rou (sweet and sour pork), Dongbei Dumplings, and Laobian Dumplings. Restaurants: Recommended eateries include Laobian Dumpling Restaurant, Mukden Dumpling House, and Dongbei Ren (Northeasterners). Practical Tips Language: Mandarin Chinese is the primary language spoken in Shenyang. Learning a few basic phrases can be helpful, and a translation app can be useful for non-Mandarin speakers. Currency: The local currency is the Chinese Yuan (CNY). Credit cards are widely accepted, but it's always good to have some cash on hand for small purchases. Health and Safety: Shenyang is generally a safe city, but it's always wise to stay aware of your surroundings. Tap water is not recommended for drinking; opt for bottled water instead. Transportation: Shenyang has an extensive public transportation system, including buses and a metro system, making it easy to get around the city. Conclusion Shenyang is a vibrant city with a rich history and cultural heritage. Whether you're exploring ancient palaces, enjoying local cuisine, or experiencing the city's modern attractions, Shenyang offers a diverse and memorable travel experience.

Pandas doing their favorite thing - eating bamboo :) Filmed at the Chengdu Panda Research Center, ChengDu, SiChuan province, in 2008. The smaller Red Panda :

A UNESCO World Heritage site. The first Buddhist temple in China was built here in SiChuan province during the 1st century A.D. in the beautiful surroundings of the Mount Emei and in view of its peak. Over the centuries, the addition of other temples turned the area into one of Buddhism's holiest. The most remarkable - the Giant Buddha at LeShan - was carved out of a hillside in the 8th century and looks down on the confluence of three rivers. At 71 meters in height, it is the largest Buddha in the world.

Beautiful :) Filmed by sjohnke

Very beautiful scenes - don't miss it ...