Something different – Jesse Cook – rumba flamenco music

With Wei's Travel ...

With Rafa Goes Around! ...

Nán Lián Yuán is a fine and beautiful example of Chinese garden arts ...

With Feeding Foca ... Welcome to KunMing: The Spring City KunMing, the capital of YunNan province, is known for its pleasant climate, rich history, and stunning natural scenery. This guide will help you explore the best of what KunMing has to offer. Top Attractions in KunMing Stone Forest (Shilin) A UNESCO World Heritage Site, the Stone Forest is a remarkable natural wonder featuring towering limestone formations. It's located about 90 kilometers from KunMing and is a must-visit for nature lovers. Dianchi Lake Dianchi Lake, also known as KunMing Lake, is the largest freshwater lake in Yunnan. Visitors can enjoy boating, walking along the lakeside, and visiting nearby temples. Green Lake Park (Cuihu Park) Located in the heart of KunMing, Green Lake Park is a peaceful retreat with beautiful lotus ponds, pavilions, and walking paths. It's a great spot for relaxation and people-watching. Yuantong Temple Yuantong Temple is one of the oldest Buddhist temples in KunMing, dating back over 1,200 years. The temple features a unique layout with a large pond in the center and beautiful architecture. Local Cuisine KunMing is famous for its diverse and flavorful cuisine. Here are some must-try dishes: Crossing the Bridge Noodles (Guo Qiao Mi Xian) A traditional Yunnan dish consisting of a bowl of hot broth, rice noodles, and various toppings like meat, vegetables, and herbs. The dish is served with the ingredients separate, allowing you to mix them as you like. Steam Pot Chicken (Qi Guo Ji) This dish is cooked in a unique clay pot that traps steam, resulting in tender and flavorful chicken. It's often served with medicinal herbs for added health benefits. Yunnan Rice Cakes (Er Kuai) These chewy rice cakes are a staple in Yunnan cuisine. They can be stir-fried, grilled, or served in soups. Transportation KunMing is well-connected and easy to navigate. Here are some transportation options: KunMing Changshui International Airport The airport is located about 25 kilometers from the city center and offers domestic and international flights. Taxis and airport shuttles are available for transportation to the city. Public Buses KunMing has an extensive public bus network that covers most of the city. Buses are affordable and a convenient way to get around. Metro KunMing's metro system is modern and efficient, with several lines connecting key areas of the city. It's a great option for avoiding traffic. Taxis and Ride-Hailing Taxis are widely available, and ride-hailing apps are popular in KunMing. They offer a convenient way to travel, especially for shorter distances. Best Time to Visit KunMing is known as the "Spring City" due to its mild climate year-round. However, the best time to visit is from March to October, when the weather is most pleasant and the flowers are in full bloom. Tips for Visitors Wear comfortable shoes, as many attractions involve walking or hiking. Bring sunscreen and a hat, as the sun can be strong, especially at higher altitudes. Learn a few basic Mandarin phrases, as English is not widely spoken outside tourist areas. Respect local customs and traditions, especially when visiting temples and religious sites. Enjoy your trip to KunMing!

A Columbian in China discusses freedom, socialism, poverty and more. A 'feet firmly on the ground' view ... * Socialism Chinese style - hand-up, not hand out ... * Freedom from fear ... * Meritocracy .. * Poverty ...

Our third and final post on the 4th series of the Voice of China - surprise edition ; ) Includes : Lin Yan (林燕) - "别来纠缠我" (Don't Pester Me) Zhang Xin (张新) - "Fallin'" 21:14 Zhu Ke (朱克) - "离不开你" (Can't Leave You) 24:08 SaYa Chang (张惠春) - "怎么说我不爱你" (How Can You Say I Don't Love You) 27:31 Li ZhiXian (李致贤) & Chyi Chin (齐秦) - "火柴天堂" (Matchstick Heaven) and more ... Much more music : click here !

The traditional Chinese philosophy is to live in harmony with nature rather than trying to conquer nature. A look at China's Green Dream and its amazing progress ...

Great cultural performances plus a dazzling fireworks show at the Olympic Park ... The Artistic World Gymnastics 2014, NanNing, GuangXi : Opening and team finals Peng Cheng and Zhang Hao, Exhibition Gala 2014, Cup of China

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).