NanJing 南京 Focus

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A fascinating, hour plus documentary by CCTV's Travelogue (from the English language CCTV9 channel). Dali is a four and a half hours drive from KunMing, the provincial capital of YunNan in south China, or forty minutes by air. By rail it is also connected to nearby LiJiang. We haven't posted a Travelogue for a couple of years, but are very happy to say that it is back to its best - intelligent presenter and beautiful cinematography. Highly recommended. Inhabited predominantly by the Bai and Yi ethnic groups. 1 : Dali Old Town 1/1 In this segment, presenter Katrina Yu tours the artistic cobblestone streets of the Old Town, meeting adventurous travelers along the way -- and shows where you can party with musical locals at night. 1/2 Katrina sails across the serenely beautiful ErHai Lake, enjoying a taste of ethnic Bai culture along the way. She also gets a lesson in an ancient handcraft and peeks inside a luxurious lakeside guesthouse. 1/3 Katrina strolls through the surrounding grounds of Dali's iconic Three Pagodas, and shows audiences the breath-taking view from the top of the soaring CangShan Mountains. 2 : The outskirts of Dali 2/1 Katrina hikes the holy paths of JiZu Mountain, one of the most sacred Buddhist sites in China, and discovers the historic temples which have given the area the nickname of "scented wonderland" 2/2 Katrina visits the traditional ethnic Bai village of XinHua. Join her as she is treated to a colorful 'Eight bowl' Bai banquet and gets a lesson in an age-old handicraft from a master silver maker. 2/3 Katrina wanders through the ancient town of ShaXi. Join her as she savors the sights and tastes of the bustling weekly market, and finds out how this age-old center has succeeded in becoming a modern tourist destination while maintaining its old-world charm. 3 : The 'thousand year old' village of NuoDeng, deep in rural Dali 3/1 Katrina and the crew arrive at the hillside village. They get a taste of Nuodeng's famous salted ham and meet a local man whose character is just as interesting as the temple he guards. 3/2 Katrina visits a unique family museum, and has her pulse checked at a guesthouse where the owners offer holistic health treatments as well as accommodation. 3/3 Katrina plays teacher and student for a day, getting a lesson in local culture at Nuodeng's lively primary school.

Rollerblading the metropolis ...

Breathtaking infrastructure. With Little Chinese Everywhere ...

Near LuoYang, provincial capital of HeNan, central China. There is a LaoZi Cultural Park near the foot of the mountain and a cable car is available to reach the top. The ancient sage LaoZi (in modern PinYin though one will still also see Lao-Tse or Lao-Tzu) who started Daoism (Taoism) and authored the Dao De Jing (Tao Te Ching), is said to have gained inspiration here around 550 BC. The Dao (道) which roughly translates as 'the way', in the sense of how things are, is a concept that existed in Chinese thought many centuries before LaoZi, but it was LaoZi who developed the concept considerably. Wu Wei (無爲), literally "non-action" or "not acting", is a central concept of the DaoDeJing. The concept of wu wei is multi-faceted, and reflected in the words' multiple meanings, even in English translation; it can mean "not doing anything", "not forcing", "not acting" in the theatrical sense, "creating nothingness", "acting spontaneously", and "flowing with the moment / 'here and now'". It is a concept used to explain ZiRan (自然), or harmony with the Dao. LaoZi used the term broadly with simplicity and humility as key virtues, often in contrast to selfish action. On a political level, it means avoiding such circumstances as war, harsh laws and heavy taxes. The 'ruler' can also refer to the 'self'. There is an overlap here with the Buddha's teachings that suffering stems from attachments and desires, ultimately to the notion of a separate self. In Chinese philosophy, Yin and Yang (陰陽 YīnYáng, "dark—light") describes how opposite or contrary forces are actually complementary, interconnected, and interdependent in the natural world, and how they give rise to each other as they interrelate to one another. While duality is found in many belief systems, Yin and Yang are parts of a Oneness that is also equated with the Dao. Yin and yang can be thought of as complementary (rather than opposing) forces that interact to form a dynamic system in which the whole is greater than the assembled parts; it is a holistic view. Everything has both yin and yang aspects, though either of the two major aspects may manifest more strongly in a particular object, depending on the criterion of the observation. Yin and Yang is a balance between two seeming opposites with a portion of the opposite element in each. Some of LaoZi's famous sayings include: "When goodness is lost, it is replaced by morality." "Without Darkness, there can be no Light." "The usefulness of a pot comes from its emptiness." "The best people are like water, which benefits all things and does not compete with them. It stays in lowly places that others reject. This is why it is so similar to the Way." "When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad." "Try to change it and you will ruin it. Try to hold it and you will lose it." "Those who know do not say. Those who say do not know." "When you realize there is nothing lacking, the whole world belongs to you." "Nature does not hurry, yet everything is accomplished." "A good traveler has no fixed plans, and is not intent on arriving." "Music in the soul can be heard by the universe." "A journey of a thousand miles starts under one's feet." "The more that laws and regulations are given prominence, the more thieves there will be." Alan Watts - 'The Daoist Way' ...

With Sticker Travel. After trekking the Great Wall, the team chill out at Chun Hui Yuan Spa Resort, then head back downtown to view the Forbidden City at sunset from the hilltop in JingShan Park ...

Hot pot dining is a communal and interactive meal enjoyed by many in China and beyond. A hot pot meal consists of a simmering broth into which fresh ingredients are cooked, then dipped into a sauce before eating, bit by bit. Meats are thinly sliced and can cook in just 20 seconds (be sure to cook only one slice at a time). One can have tomatoes or cucumber as a side dish to eat raw. Typically, the dipping sauce is sesame sprinkled with chopped spring onions though one add add various condiments such as chopped garlic. Spicy (Hot) Broth (麻辣汤 - Má là tāng): This broth is typically made with a combination of chili peppers, Sichuan peppercorns, garlic, ginger, and various spices. It's known for its fiery and numbing flavor, characteristic of Sichuan cuisine. It adds a spicy kick to the ingredients cooked in the hot pot, offering a tingling sensation on the palate. Non-Spicy (Not Hot) Broth (清汤 - Qīng tāng): This broth is a milder option compared to the spicy broth. It's often made with a clear or lightly flavored base, such as chicken, pork, or vegetable broth. It allows the natural flavors of the ingredients to shine through without the overpowering heat of spices. It's a popular choice for those who prefer a more subtle and refreshing taste. Two-in-One (Yuan Yang) Broth (鸳鸯锅 - Yuān yāng guō): The two-in-one broth offers the best of both worlds by dividing the hot pot into two sections, allowing diners to enjoy both spicy and non-spicy options simultaneously. One side typically contains the spicy broth, while the other side contains the non-spicy broth. It caters to groups with varying preferences, providing a versatile dining experience where everyone can find something they enjoy. Meat: * Beef: Niú Ròu (牛肉) * Lamb: Yáng Ròu (羊肉) * Chicken: Jī Ròu (鸡肉) Pork: Zhū Ròu (猪肉) Sausages: Xiāng Cháng (香肠) * Fish / Shrimp/Prawn Balls: Yú Qiú / Xiā Qiú (鱼球 / 虾球) Seafood: - Shrimp: Xiā (虾) - Fish: Yú (鱼) - Shellfish: Háimǔ (海蜇) - Mussels: Gēn Mǔli (蚌肉) - Squid: Yóu Yú (鱿鱼) Vegetables: * Coriander: Xīng Cài (香菜) Potato slices: TǔDòu (土豆) Tomatoes: Fān Qié (番茄) Cucumber: HuángGuā (黄瓜) Bean Sprouts: Dà Suàn (大蒜) Lotus Root: Lián'ǒu (莲藕) Bamboo Shoots: Zhú Sǔn (竹笋) Cabbage: Xīng Cài (白菜) Spinach: Bō Cài (菠菜) Mushrooms: - * Enoki Mushroom (long thin white): Jīn Zhēngū (金针菇) - * Shiitake Mushroom: Xiāng Gū (香菇) - Oyster Mushroom: Mù Ěr (木耳) - Wood Ear Mushroom: Xīng'ěr (杏鲍菇) - King Oyster Mushroom: Xìng Bàogū (杏鲍菇) Tofu: * Iced Tofu: Dòng Dòufu (冻豆腐) * Tofu Skin: Dòu Pí (豆皮) Firm Tofu: Làn Dòufu (蓝豆腐) Silken Tofu: Dòufu Rǔ (豆腐乳) Bean Curd Sheets: Dòu Piàn (豆片) Noodles: * Clear (bean) Noodles: Tāng Fěn (汤粉) Rice Noodles: Mǐ Fěn (米粉) Udon Noodles: Wǔdūn Miàn (乌冬面) Other Ingredients: * Dumplings: JiǎoZi (饺子) Eggs: Jī Dàn (鸡蛋) Fried Dough Sticks: Yóu Tiáo (油条) Sauce Bowl: * Sesame Sauce: Zhī Málà Jiàng (芝麻麻辣酱) Peanut Sauce: Huā Shēng Jiàng (花生酱) Condiments one can add to sauce bowl: * Scallions (chopped spring onions): Cōng Jiàng Yóu (葱酱油) Soy Sauce: Jiàng Yóu (酱油) Vinegar: Cù (醋) Chili Sauce: Làjiāo Jiàng (辣椒酱) Garlic Sauce: Sào Jiàng (臊酱) Sesame Oil: Zhī Yóu (芝麻油) Well known hot pot chains include XiaoBu XiaoBu and HaiDiLao but one can also enjoy many one-off independent restaurants.

With Wei's Travel ...