‘Life along the river during the Ching-Ming Festival’

With Inside China Business ...

YT comment - Marcus Silvio : "This song, for me at least, has always represented an enlightened global perspective; we are all just souls passing through the mist of life - not one of us more special or important then the other. It's up to as Humans, not men and women, not white and black, but as humans, to put aside petty differences and spread love; a love not restricted and shared with a few, but with everyone. As Roger said 'there is no Us and Them, just US'." ~~~ Choose LOVE ~~~ The Great Gig in the Sky ... The Lockdown Recordings (don't miss it - 99 seconds to midnight on the doomsday clock) ...

Jiddu Krishnamurti talks about how we are enslaved, and how to be free; clear sight, without prejudice, reveals the truth / what is - that is the true knowing / now. "Distortion will inevitably come into being when there is fragmentation, when one part of you condones or condemns what you observe. We are the result of propaganda, what we have been told from childhood to believe and not to believe. Knowledge is the past; there is no knowledge in the present. To be aware without choice is to observe without the observer, which is the past, the image-maker." BB says : truth begins when belief ends ... To be free, to be eternal, is to be here, right now, not chained to the past (baggage that blinds us), or forever focused on the future (in fear). This, is it. Until we realise it, the past controls us - both own own experience (in those chains), and all that we have believed. The past gives rise to fear. Love is the absence of fear.

Song and dance, late night shopping, dining, strolling ...

April 7th 2022. Max speed 160 km / hr. With Walk For You ... Bonus film - the ancient (2018) Line 21 ...

With Big Think ...

Why the 'low fat diet recommendation' has killed millions and which fats are good and which are deadly. With Mark Hyman, Jason Fung, and more ...

With Sun Kissed Bucket List ... XiZhou Ancient Town Visitor Guide XiZhou Ancient Town is a gem of Yunnan Province, located approximately 20 kilometers from Dali’s old town. Nestled along the shores of the serene Erhai Lake, XiZhou offers a unique blend of rich Bai culture, stunning ancient architecture, and a tranquil environment, making it a must-visit for travelers seeking a more intimate and traditional experience. Overview Location: XiZhou is situated within the Dali Bai Autonomous Prefecture and is renowned for its well-preserved Bai minority culture. Famous For: Traditional Bai houses, ancient courtyards, folk performances, unique local cuisine, and vibrant markets. Getting There From Dali: You can take a bus or taxi from Dali Old Town (20-30 minutes). From Kunming: XiZhou is about a 5-hour drive from Kunming. Buses to Dali are available, and from Dali, you can take local transportation to XiZhou. Best Time to Visit: Spring (April-May) and autumn (September-October). Top Attractions in XiZhou Yan Family Courtyard (Yan Jia Da Yuan): The most famous ancient residence in XiZhou, showcasing traditional Bai architecture with beautiful wood carvings, white-washed walls, and murals. Bai Minority Culture and Houses: Explore over 150 well-preserved traditional Bai houses with intricate designs and courtyards. XiZhou Morning Market: A bustling market full of fresh produce, traditional snacks, and local crafts. Arrive early (7 AM – 9 AM) to experience the market at its liveliest. Erhai Lake: A stunning lake where you can walk, cycle, or take boat rides to enjoy the natural beauty. Shuanglang Town: A trendy nearby town famous for its artistic vibe and boutique guesthouses. A perfect day trip from XiZhou. Cultural Experiences Bai Minority Dress and Dance: Experience colorful traditional Bai clothing and catch performances of traditional dances during festivals or market days. Tea Culture at XiZhou: Enjoy traditional tea-tasting experiences in local homes or guesthouses. Local Delicacies XiZhou Baba (喜洲粑粑): A crispy, savory (or sweet) flatbread made from wheat flour. Try it fresh from street vendors. Dali Cheese (Rushan, 乳扇): A Bai specialty cheese, often grilled or fried, that you can find throughout the town. Erhai Fish: Fresh fish dishes prepared from the lake's bounty, best enjoyed at lakeside restaurants. Rose Petal Cake (玫瑰饼): A delicate pastry filled with rose petal jam. This treat is especially famous in XiZhou, where roses are grown locally. Its fragrant sweetness makes it a popular souvenir. Where to Stay Local Homestays: Family-run guesthouses, often in traditional Bai homes, offering an intimate experience of Bai culture. Boutique Hotels: For more luxury, boutique hotels combine modern amenities with traditional architecture. Tips for Visitors Language: Most people speak the local Bai dialect, but Mandarin Chinese is sufficient for communication. English is not widely spoken. Respect Local Customs: Dress modestly and ask permission before photographing people. Shopping: Support local artisans by purchasing handmade textiles, embroidery, and silverware from the markets. Nearby Attractions Dali Old Town: A larger, more developed town known for its old city walls, temples, and lively atmosphere. Cangshan Mountain: Offers hiking trails, cable cars, and panoramic views of Erhai Lake and Dali’s landscape. Conclusion XiZhou Ancient Town is an ideal destination for those wanting to immerse themselves in authentic Bai culture, ancient architecture, and the peaceful lakeside environment of Yunnan. Whether you're exploring ancient homes, tasting local delicacies, or enjoying the beauty of Erhai Lake, XiZhou provides a rich cultural experience in a relaxed setting.