PuTuoShan 普陀山

A view by Professor Wolff ...

With Our Travel Journal ... ZhuJiaJiao Ancient Water Town Travel Guide History Attractions Activities Food Transportation Tips History of ZhuJiaJiao ZhuJiaJiao, often referred to as the "Venice of Shanghai," is an ancient water town located about 47 kilometers from the bustling center of Shanghai. With a history spanning over 1,700 years, this charming town is known for its picturesque canals, traditional Chinese architecture, and tranquil atmosphere. It was established during the Three Kingdoms Period and flourished during the Ming and Qing Dynasties as a vital trading hub. Top Attractions in ZhuJiaJiao 1. Fangsheng Bridge The Fangsheng Bridge, built in 1571, is one of the most iconic landmarks in ZhuJiaJiao. It is the longest, largest, and tallest stone bridge in the town, offering stunning views of the water town's canals and ancient buildings. 2. Kezhi Garden This classical Chinese garden features intricate rockeries, tranquil ponds, and traditional pavilions. Originally built in 1912, Kezhi Garden showcases the beauty of Chinese landscaping and architecture. 3. Qing Dynasty Post Office Dating back to the Qing Dynasty, this ancient post office is the oldest in eastern China. It provides a fascinating glimpse into the postal history of China and houses a collection of old letters and postcards. 4. Great North Street Great North Street is the main commercial street of ZhuJiaJiao, lined with quaint shops, tea houses, and traditional residences. It's a great place to shop for souvenirs, local crafts, and taste delicious street food. Activities to Enjoy 1. Boat Rides Take a traditional wooden boat ride through the canals of ZhuJiaJiao for a unique perspective of the town's historic architecture and scenic views. The boat rides are a relaxing way to explore the waterways. 2. Walking Tours Stroll along the ancient streets and alleys, explore hidden courtyards, and admire the well-preserved ancient architecture. Walking tours are the best way to immerse yourself in the charm of ZhuJiaJiao. 3. Tea Tasting Visit one of the many tea houses along the canals to experience traditional Chinese tea culture. Enjoy a cup of freshly brewed tea while overlooking the serene waterways. Local Food & Delicacies 1. Zongzi (Rice Dumplings) ZhuJiaJiao is famous for its zongzi, a traditional Chinese food made of glutinous rice wrapped in bamboo leaves, typically filled with red bean paste or meat. 2. Steamed Pork Dumplings These delicious dumplings are a must-try in ZhuJiaJiao. They are steamed to perfection and filled with savory pork and a touch of soup. 3. Lotus Root Snacks A local delicacy, these crunchy lotus root snacks are sweet, sticky, and coated with honey. They make for a perfect snack while exploring the town. How to Get There By Bus Take the Huzhu Express Line from Shanghai Stadium, which takes about 1 hour to reach ZhuJiaJiao. Buses run frequently throughout the day. By Car ZhuJiaJiao is approximately a 1-hour drive from downtown Shanghai. You can either hire a private car or take a taxi for a more comfortable journey. By Metro Take Line 17 of the Shanghai Metro and get off at ZhuJiaJiao Station. From the station, it's a short taxi ride or a 20-minute walk to the water town. Travel Tips for ZhuJiaJiao Visit early in the morning or on weekdays to avoid the crowds and enjoy a more peaceful experience. Wear comfortable walking shoes as you'll be exploring on foot and navigating cobblestone streets. Bring cash, as many of the smaller shops and food stalls may not accept credit cards. Don't forget your camera to capture the picturesque views of canals, bridges, and ancient architecture.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

Near Beijing. Filmed in 2012 ...

YuanMingYuan, also known as the 'Old Summer Palace', was constructed during the 18th and early 19th century and was a wonderland of lakes and waterways, bridges, hills and pavilions. One third of the ground of YuanMingYuan was taken up by over 200 small hills with steep sides, secluded valleys, rock walls and stone caves. Half of the garderns are covered by the waters of lakes, winding streams and ponds. It was at YuanMingYuan that the emperors of the Qing Dynasty resided and handled government affairs - until it was destroyed; the Forbidden City was mostly used only for formal ceremonies at this time. The southern part of YuanMingYuan was where emperors handled state affairs, while the other parts were primarily for personal use and comprised of more than 150 scenic spots, involving rare exotic flowers and trees from different parts of the country. There were originally towers, terraces, pavilions, halls, corridors, pagodas and bridges with a total construction area of 150,000 square meters - corresponding in scale to that of the Imperial Palace. Artisans were recruited from all over China to enact the exquisite settings. The various styles of architecture, standing encircled by hills and rivulets, presented a most picturesque view. Many were reproductions of scenic mountains, rivers and famous gardens in China (mostly southern China). During his many tours of the country, emperor QianLong made it a point to have pictures of famous gardens and scenes drawn so that he could have replicas built in Beijing. Most famous of these were the ten scenic spots of the West Lake in HangZhou. The Old Summer Palace is often associated with the European-style palaces (Xi Yang Lou) that were built of stone. The designers of those structures, the Jesuits Giuseppe Castiglione and Michel Benoist, were employed by emperor QianLong to satisfy his taste for exotic buildings and objects. However, more than 95% of the Imperial Gardens consisted of essentially Chinese-style buildings. There were also a few buildings in Tibetan and Mongolian styles, reflecting the diversity of the Qing empire. In addition, hundreds of invaluable Chinese art masterpieces and antiquities were stored in the halls, including some unique copies of literary works and collections. In 1860, during the 'Second Opium War', the British and French expeditionary forces looted the Old Summer Palace. Later, on October 18 1860, a British general - despite protestations from the French (who in fact had began the looting) - gave the order to set fire to the huge complex, which burned to the ground. In 1900, those buildings that had partly survived or been restored were burnt for good by the Western expeditionary forces sent to quell the 'Boxer Rebellion'. Many priceless artifacts were plundered and made their way to museums and private collections in Europe. The ruins were further plundered by the warlords of the early republican period and further destruction of the ruins took place during the 'Cutural Revolution'. After all this destruction, what was left was truely just an empty shell. Empress dowager CiXi later directed the forming of YiHeYuan (Garden of Nurtured Harmony), into a new Summer Palace; this was near to the Old Summer Palace, but on a (somewhat) smaller scale. Nearest subway station : YuanMingYuan on line 4.

Near Beijing. Scenic outdoor adventures for the intrepid ...

ShaanXi province. With Walk East ... Bonus film - Xi'An city wall ...