LianYunGang 连云港, JiangSu province

Xi'An is the provincial capital of ShaanXi, central China. August 13th 2016 : high heat alert - over 40C is seriously hot so take plenty of water (and some salty food). Xi'An is one of the oldest cities in China and was known as Chang'An prior to the Ming dynasty. Indeed, Xi'An is the oldest of the Four Great Ancient Capitals of China, having held this position under several of the most important dynasties in Chinese history, including the Zhou, Qin, Han, Sui and Tang. Xi'An was the eastern starting point of the ancient Silk Road trade route. Xi'An is also home to the Terracotta Warriors of Qin Shi Huang, who became China's first emperor after the Qin (dynasty: 220 to 210 BC) conquered / unified all of the other Warring States. Rather than maintain the title of 'king' borne by the previous Shang and Zhou rulers, he created the title of 'emperor' (皇帝, HuángDì), which would continue to be borne by Chinese rulers for the next two millennia.

The people, architecture, language and culture here reflects the Shan, Dai and Tai ethnic minorities, with similarities to the neighboring Thai (Thailand) and Lao (Laos) people.

An up-lifting music video by Nate Noble; filmed during a stint teaching English in ZhuZhou ...

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

Mount Hua mountain is located near the city of HuaYin in ShaanXi province, about 120 kilometers east of Xi'A, and one of the Five Great Mountains of China.

A beautiful mix of video and stills ... Places featured include: ShangHai PuDong Airport, Magnetic Levitation Train - Maglev, the Bund, Bund sightseeing tunnel panorama, PuDong Financial District, Oriental Pearl Tower, WFC World Financial Center Tower, JinMao Tower, NanJing Road by night, World Financial Center Tower Observatory, night view of skyscrapers, Sky Arena 94th floor, People's Square, Urban Planning Exhibition Hall, Shanghai Museum, Jade Buddha Temple, LongHua Pagoda, YuYuan Market, Yu garden, Tea House, HongQiao railway station, bullet train.

Hybrid war is well underway. Plans for a shooting war are being implemented with ever greater speed. With The Grayzone - don't miss it ... Bonus film - with The New Atlas / Brian Berletic ...