Videos about exercise, China

The beautiful, and lively, Temple of Heaven 天坛 in BeiJing

The first film shows some scenes of the central temple area, and the second the many activities that take place in the surrounding park ...

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Park life in BeiJing 北京

Music, dance and exercise ...

First film is at TaoRanTing Park; the second at TianTan Park.

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Good morning BeiJing 北京 !

Early morning in the Temple of Heaven (TianTan) park ...

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Ribbon dancing in JingShan Park, BeiJing 北京

Filmed in October 2010.

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Stick tricks in JingShan Park, BeiJing 北京

Filmed in November 2010.

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Local activities in BeiJing’s parks 北京

Exercise, singing and dancing in Beihai Park and the Temple of Heaven ...

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Outdoor exercising in China

In every park, and many local spaces and apartment blocks, one will find various exercise machines that are smooth and fun to use, promoting fitness and suppleness.

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Early morning in BeiHai Park

In common with other parks throughout BeiJing, and indeed throughout China, Beihai Park is a hive of activity in the early morning ...

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An Introduction to Chinese Medicine and Exercise

Chinese Medicine

In all its forms, Chinese medicine is holistic - it considers the whole body (and mind). It sees diseases as symptoms of lack of balance in some aspect of the whole and seeks to bring the body back to harmony. Indeed, the word dis-ease simply means 'not at ease'. When the father of western medicine, Hippocrates, declared 'Let food be your medicine', he was very much in line with Chinese thinking. However, science, with its focus on reductionist logic, has led to a reliance on drugs which are intended to be direct fixes but which actually often further disturb the body's carefully balanced systems producing side effects. Further, drug-based medicine often addresses only symptoms and not underlying causes.


In China, exercise is everywhere - an important part of Chinese culture through the philosophical foundations of Chinese thought that emphasise the harmony of body and mind. Hence, exercise is not just exercise in the western sense, often it involves a spiritual or mental side as in the martial arts and QiGong. Balance (control) and suppleness are prized as much, if not more, than strength and stamina. This is seen beautifully in Chinese acrobatics.

The primary concept in the spiritual / mental dimension to native Chinese exercises is to achieve harmony of one's Qi. Qi is the flow of energy or life-force in the body, heaven and all living things - an ancient Taoist notion.

Schoolchildren, and many workers, begin the day with 15 minutes of exercise.

Ping Pong

Although the name sounds Chinese, 'Ping Pong' probably was coined because of the sound the ball makes when hit near and far (by oneself and your opponent). The exact origins are obscure but Ping Pong (Table Tennis) has been popular across the world, especially so in China, Japan and Korea.

China has had great success internationally at Ping Pong but it is its popularity among ordinary people that has given it a place in Chinese Culture. Ping Pong tables are commonly found in parks and other outdoor spaces. If you stop to have a look you may well be invited to a game!


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