给中国人的旅行建议 Travel advice for Chinese people

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

Ancient roots, modern outlook; a wide variety of natural landscapes; diverse cultures; so much to see and do; welcome to China ...

With Walk East ... Bonus film - ZhuHai walking tour, GuangDong 广东珠海 ...

ShaanXi province. With Zina ...

As the mini ice-age begins to engage (and the 'global warming' hoax lies in tatters) - a reprieve of our much-loved 'Winter in China' mix; with great music, including ColdPlay and much more ...

With MisterVaughn ... With ABingYOLO ... With Downtown China ... Welcome to BeiHai Park Explore the historical and cultural wonders of BeiHai Park in Beijing. Introduction Beihai Park is one of the oldest, largest, and best-preserved ancient imperial gardens in China. It is located in the heart of Beijing and offers visitors a beautiful blend of traditional Chinese architecture, gardens, and waterways. Location Beihai Park is situated in the Xicheng District of central Beijing, just north of the Forbidden City. History Beihai Park has a history of over 1,000 years, dating back to the Liao Dynasty. It was extensively renovated and expanded during the Jin, Yuan, Ming, and Qing dynasties, with significant contributions from Emperor Kublai Khan of the Yuan Dynasty. The park has served as an imperial garden and a place of worship for several Chinese dynasties. Attractions White Dagoba: An iconic white stupa located on Qionghua Island, built in 1651 to honor the visit of the 5th Dalai Lama to Beijing. Qionghua Island: The central island of Beihai Park, featuring beautiful pavilions, halls, and scenic views. Nine-Dragon Screen: A 27-meter-long, 6.65-meter-high glazed-tile wall depicting nine vivid dragons playing in the clouds, built in 1756. Five-Dragon Pavilions: A group of five connected pavilions overlooking the lake, perfect for relaxing and enjoying the scenery. Jade Flowery Islet: An islet with lush vegetation, bridges, and historical buildings, including the Hall of the Heavenly King. Yong'an Temple: A Buddhist temple on Qionghua Island, featuring stunning architecture and peaceful gardens. Round City: A small city within Beihai Park, surrounded by high walls and featuring the Chengguang Hall, which houses a large jade Buddha statue. Eastern Shore Area: Includes attractions like the Hao Pu Creek Garden and the Iron Screen Wall. Western Shore Area: Features the Pavilion of One Thousand Buddhas and the Garden of Tranquil Heart. Jingxin Studio Western Heaven Temple Fangshan Restaurant Activities Boating on Beihai Lake Strolling through the gardens Photography Visiting historical and cultural sites Enjoying traditional Chinese performances Participating in seasonal festivals and events Facilities Visitor Center Restrooms Gift Shops Cafes and Restaurants Parking Lots Boat Rental Services Guided Tour Services Visitor Tips Wear comfortable walking shoes. Bring water and snacks, especially if you plan to stay for several hours. Visit early in the morning or late in the afternoon to avoid crowds. Check the weather forecast and dress appropriately. Respect the cultural and historical significance of the site; behave appropriately and follow all rules and guidelines. Take advantage of the boat rental services to explore Beihai Lake from a unique perspective.

Due to its height this part of the Great Wall of China was single sided and narrow. Through the centuries of wind and rain it has become greatly eroded. Although that adds to the charm, it is a very dangerous hike that is NOT to be experienced first hand, but rather by this film. Enjoy the thrill from your armchair, only. And we mean that.

With CostiTravel ...

Every spring, this festival takes place in the capital city as a meeting of artists of all kinds from China and countries worldwide, a cultural exchange covering everything from music - classical, pop and more - to dance, exhibitions and drama, ... expect the unexpected : ) In 2016, the festival runs from April 25 to May 30. Now in its 16th year, the festival will bring together nearly 400 Chinese artists and more than 400 international artists from 25 countries, including the United Kingdom, Spain and France. Canada will be this year's guest country of honor. As a taster, here are two wonderful performances from 2014 - first, a steel band in ChaoYang Park, second an unusual 'quartet' at the National Center for the Performing Arts (don't miss this if you love music) ... Live more !