Playful pandas at the Panda Research Center, ChengDu 成都

It comes down to this - do they want Taiwan to remain in the status quo (semi-independence) with good relations with the rest of China, - or - does it want to become increasingly a US (and Japan) puppet regime / missile base (DPP) - (that would be suicide) ? If the former, it makes sense to back the KMT and not waste the vote on a third party that cannot win. The future of Taiwan, and its prosperity, lies with closer ties with China, not war. With Brian Berletic / The New Atlas ... With Danny Haiphong and George Galloway (jump to 1 hour 11 min.s for the Taiwan discussion) ... With David Oualaalou ...

With Beijing Old Liu ... Welcome to the Temple of Heaven Explore the ancient beauty and cultural significance of the Temple of Heaven in Beijing. Introduction The Temple of Heaven is a complex of religious buildings situated in the southeastern part of central Beijing. It is renowned for its architectural beauty and historical significance. Location The Temple of Heaven is located in the Dongcheng District of Beijing, easily accessible from various parts of the city. History The Temple of Heaven was constructed from 1406 to 1420 during the reign of the Yongle Emperor, who also oversaw the construction of the Forbidden City. The temple complex was used by the emperors of the Ming and Qing dynasties for annual ceremonies of prayer to Heaven for a good harvest. The temple complex was expanded and renovated during the reign of the Jiajing Emperor in the 16th century and again during the reign of the Qianlong Emperor in the 18th century. It was designated a UNESCO World Heritage Site in 1998. Attractions Hall of Prayer for Good Harvests: The iconic triple-gabled circular building, used by emperors to pray for good harvests. Imperial Vault of Heaven: A circular building surrounded by a smooth circular wall, famous for its Echo Wall. Circular Mound Altar: An open-air altar platform where the emperor would worship Heaven during the winter solstice. Seven Star Stones: A group of large stones with historical and cultural significance. Ancient Cypress Trees: The garden areas of the complex are home to many ancient cypress trees, some over 600 years old. Activities Historical Tours Cultural Performances Photography Guided Walks Seasonal Festivals and Events Facilities Visitor Center Restrooms Gift Shops Cafes and Restaurants Parking Lots Wheelchair Access Visitor Tips Wear comfortable walking shoes. Bring water and snacks, especially if you plan to stay for several hours. Visit early in the morning or late in the afternoon to avoid crowds. Check the weather forecast and dress appropriately. Respect the cultural significance of the site; behave appropriately and follow all rules and guidelines.

Every spring, this festival takes place in the capital city as a meeting of artists of all kinds from China and countries worldwide, a cultural exchange covering everything from music - classical, pop and more - to dance, exhibitions and drama, ... expect the unexpected : ) In 2016, the festival runs from April 25 to May 30. Now in its 16th year, the festival will bring together nearly 400 Chinese artists and more than 400 international artists from 25 countries, including the United Kingdom, Spain and France. Canada will be this year's guest country of honor. As a taster, here are two wonderful performances from 2014 - first, a steel band in ChaoYang Park, second an unusual 'quartet' at the National Center for the Performing Arts (don't miss this if you love music) ... Live more !

Part 1 : BeiHai Park, the Beijing Botanical Garden, the Confucius Temple, Ditan Park, the Minorities Ethnic Culture Park (Minzu), the Forbidden City, the Great Wall (at Badaling), JingShan Park, ZhongShan Park Part 2 : the Temple of Heaven, Tian'AnMen Square, QianMen, the Birds Nest national stadium, QianHai, PanJiaYuan, LiuYin Park, QingNianHu Park, RiTan Park, LianHuaChi Park, LongTan Park, NanLuoGuXiang and the Beijing Botanical Garden Part 3 : the Summer Palace, YuanMingYuan, XiangShan Park, TuanJieHu Park, XuanWu Park, Yuan Dynasty DaDa City Wall Park, YongHeGong Lama Temple and ZhongGuanCun, XiDan, CBD, ChongWenMen New World Center ice rink

With Beijing Old Liu ... Visitor guide to the Summer Palace in BeiJing Overview The Summer Palace, located in the Haidian District of BeiJing, is a vast ensemble of lakes, gardens, and palaces. It served as a summer retreat for the Qing Dynasty emperors. Renowned for its beautiful landscape and rich cultural heritage, it is a UNESCO World Heritage Site and one of BeiJing's top tourist attractions. Getting There Location: The Summer Palace is located in the northwest of BeiJing, about 15 kilometers from the city center. By Canal Boat: For a unique and scenic route, take a canal boat from the Purple Bamboo Park (ZiZhuYuan) or Beijing Zoo wharfs. The boat ride takes about an hour and provides a relaxing way to reach the Summer Palace, offering views of the city's waterways. By Subway: Take Subway Line 4 and get off at Beigongmen Station (Exit D), which is close to the North Palace Gate. By Bus: Several bus routes, including 303, 330, 331, 332, 346, 394, 563, 584, 601, and 608, stop near the Summer Palace. By Taxi: A taxi ride from central BeiJing takes about 30 minutes, depending on traffic. Entrance and Tickets Main Gates: The three main entrances are the East Palace Gate, the North Palace Gate, and the New Palace Gate (South Gate). Entrance Fee: The entrance fee varies by season. Generally, it ranges from 30 to 60 RMB. Combined tickets, including entry to special sites like the Tower of Buddhist Incense and Suzhou Street, are also available. Opening Hours: The Summer Palace is open daily from 6:30 AM to 6:00 PM (April to October) and 7:00 AM to 5:00 PM (November to March). Main Attractions Kunming Lake Kunming Lake covers approximately three-quarters of the Summer Palace area. Visitors can take a boat ride to enjoy the scenic beauty and visit the South Lake Island. Longevity Hill Rising behind Kunming Lake, Longevity Hill is dotted with splendid halls, pavilions, and temples. Key sites include the Tower of Buddhist Incense, the Sea of Wisdom Temple, and the Hall of Dispelling Clouds. Seventeen-Arch Bridge This iconic bridge connects the eastern shore of Kunming Lake to Nanhu Island. It is known for its unique design and the 544 stone lions carved on its railings. Long Corridor The Long Corridor is a covered walkway that stretches for 728 meters along the northern shore of Kunming Lake. It is adorned with thousands of beautiful paintings depicting Chinese legends and landscapes. Marble Boat The Marble Boat, also known as the Boat of Purity and Ease, is a lakeside pavilion made of marble. It symbolizes stability and is a unique and photogenic structure. Suzhou Street Suzhou Street is a charming area with shops and buildings designed to mimic the style of the famous water town of Suzhou. It offers a glimpse into traditional Chinese commerce and architecture. Activities and Experiences Boat Rides: Rent a paddle boat or take a dragon boat cruise on Kunming Lake for a relaxing and scenic experience. Photography: The Summer Palace offers countless picturesque spots, especially at dawn and dusk when the light is soft and golden. Walking and Hiking: Explore the numerous trails and paths around Longevity Hill and the lakeshore for a leisurely or invigorating hike. Picnicking: Enjoy a picnic in one of the many tranquil garden areas, surrounded by beautiful landscapes and historical architecture. Dining and Refreshments Palace Restaurants: There are several restaurants within the Summer Palace grounds offering traditional Chinese cuisine and snacks. Tea Houses: Enjoy a traditional tea experience at one of the tea houses overlooking Kunming Lake. Outside Dining: Numerous restaurants and cafes are located near the main entrances, offering a variety of dining options. Shopping Souvenir Shops: Various shops within the Summer Palace sell traditional Chinese arts and crafts, souvenirs, and books. Market Streets: Nearby shopping streets outside the palace offer local snacks, handicrafts, and other unique items. Tips for Visitors Best Time to Visit: The best times to visit the Summer Palace are spring (April to June) and autumn (September to November) when the weather is mild and the scenery is at its most beautiful. Clothing: Wear comfortable walking shoes and dress in layers to accommodate changing temperatures. An umbrella or raincoat is useful during the rainy season. Plan Your Visit: The Summer Palace is vast, so plan your visit to focus on the main attractions you want to see. A map of the palace grounds can be very helpful. Stay Hydrated: Bring water, especially during the hot summer months, as the extensive grounds require a lot of walking. Respect Local Customs: Be respectful of cultural and historical sites. Avoid touching artifacts and follow posted signs and instructions. Conclusion The Summer Palace in BeiJing is a stunning testament to Chinese landscape gardening and imperial architecture. With its combination of natural beauty, historical significance, and cultural richness, it offers an unforgettable experience for every visitor. Plan your trip carefully to make the most of your visit and immerse yourself in the splendor of this magnificent heritage site.

With MeetWorld ... ShangHai ... BeiJing ... Xi'An ... ChongQing ... ChengDu ... GuangZhou ...

A wonderful performance just 2 kilometers along the Li River from YangShuo. The show incorporates local traditions, and around 600 performers combine with the beautiful setting to poetically elucidate the harmony of people and nature.

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

Jiangsu Expo Gardens, in NanJing, with Middle Kingdom Productions ... ShouGang Park 首钢园, in BeiJing, with MisterVaughn ...