Bright yellow canola fields and karst hills ... The HaNi rice terraces ... Above the clouds ... ShiPing Tofu (DoFu) ... YunNans's street food markets ... The Muslim minority in YunNan ...

With Alan Watts ...

A reconstruction of the original Summer Palace totally destroyed by imperialist forces (robbed and burnt down by Anglo-French troops in the 2nd Opium War in 1860). With Walk East ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .

With Seiu Travel ... With Wei's Travel ... Huishan Ancient Town Travel Guide Overview Huishan Ancient Town, located in Wuxi, Jiangsu Province, is a well-preserved historical town known for its rich cultural heritage, ancient temples, traditional gardens, and ancestral halls. It provides visitors with a glimpse into China’s past with its classical architecture and serene atmosphere. How to Get There By Train: Take a high-speed train to Wuxi Railway Station or Wuxi East Railway Station, then take a taxi or public transport to the ancient town. By Bus: Local buses such as 45, 88, and 89 stop near the entrance of Huishan Ancient Town. By Car: Easily accessible via major highways leading to Wuxi, with parking available near the entrance. Main Attractions Huishan Temple: A historic Buddhist temple featuring beautiful statues and peaceful gardens. Ancestral Halls: Over a hundred ancestral halls belonging to various Chinese families, showcasing traditional architecture and family heritage. Jichang Garden: A classical Chinese garden known for its tranquil atmosphere, ponds, and traditional pavilions. Huishan Spring: A famous water source considered one of the best in southern China. Best Time to Visit The best time to visit Huishan Ancient Town is during spring (March-May) and autumn (September-November) when the weather is pleasant, and the scenery is at its most beautiful. Local Cuisine Wuxi-style Spare Ribs: A sweet and savory pork rib dish famous in the region. Huishan Clay Pot Noodles: A delicious noodle dish cooked in a clay pot with rich broth and toppings. Steamed Dumplings: Juicy dumplings filled with pork and soup, a local specialty. Tips for Visitors Wear comfortable walking shoes, as there are many cobblestone paths. Early morning visits offer a quieter and more picturesque experience. Local shops sell handmade crafts and souvenirs unique to the region. ***** Welcome to the Kingdom of Wu: A Visitor Guide and History Introduction to the Kingdom of Wu The Kingdom of Wu, a historical region in eastern China, is a land of profound cultural heritage, natural beauty, and historical significance. Centered around the modern city of Wuxi and extending to areas like Suzhou and Hangzhou, the Kingdom of Wu was one of the most influential states during the Spring and Autumn (770–476 BCE) and Warring States (475–221 BCE) periods. Today, the region is celebrated for its classical gardens, ancient waterways, and contributions to Chinese art, literature, and philosophy. History of the Kingdom of Wu The Kingdom of Wu emerged as a powerful state during the Zhou Dynasty, with its capital initially located in modern-day Suzhou. It played a pivotal role in Chinese history, particularly during the Spring and Autumn period, when it rivaled the states of Yue and Chu. The kingdom is famously associated with the legendary King Helü, who ruled during the 6th century BCE and is credited with constructing the Grand Canal and strengthening Wu's military. The Kingdom of Wu is also central to the story of Sun Tzu, the ancient military strategist and author of The Art of War. Sun Tzu served as a general under King Helü, and his strategies helped Wu achieve significant victories. The region's history is deeply intertwined with the development of Chinese civilization, particularly in areas like agriculture, silk production, and water management. Cultural Highlights of the Kingdom of Wu 1. Classical Gardens The Kingdom of Wu is renowned for its classical Chinese gardens, which are masterpieces of landscape design. These gardens, such as the Humble Administrator's Garden in Suzhou, feature intricate layouts, serene ponds, and elegant pavilions. They reflect the Confucian ideals of harmony between humans and nature. 2. Silk Production The region has been a center of silk production for thousands of years. The ancient city of Wuxi, in particular, was a major hub for silk weaving and trade. Visitors can explore the history of silk at local museums and workshops. 3. Wu Opera and Music The Kingdom of Wu is the birthplace of Wu Opera, a traditional form of Chinese opera known for its melodic tunes and poetic lyrics. The region is also famous for its traditional music, particularly the pipa (a Chinese lute) and guqin (a seven-stringed zither). Key Cities and Attractions 1. Wuxi Wuxi, often called the "Pearl of Lake Tai," is a city steeped in history and natural beauty. Key attractions include Lake Tai, the Lingshan Grand Buddha, and Xihui Park. Wuxi's Grand Canal section is a testament to the region's historical importance as a transportation hub. 2. Suzhou Suzhou, the ancient capital of the Kingdom of Wu, is famous for its classical gardens, canals, and silk industry. The Humble Administrator's Garden, Tiger Hill, and the Suzhou Museum are must-visit sites. 3. Hangzhou Hangzhou, located to the south of the Kingdom of Wu, is celebrated for its West Lake, a UNESCO World Heritage Site. The city is also known for its tea culture, particularly Longjing (Dragon Well) tea. Practical Travel Tips Best Time to Visit: Spring (March to May) and autumn (September to November) offer mild weather and vibrant scenery. Getting There: The region is well-connected by high-speed trains. Major cities like Wuxi, Suzhou, and Hangzhou have their own train stations and airports. Accommodation: Options range from luxury hotels to budget-friendly hostels. Staying near key attractions like Lake Tai or West Lake is recommended. Local Transportation: Public transportation is efficient, with buses, metros, and taxis readily available. Cycling is also a popular way to explore the cities.