HuangShan 黃山 (Yellow Mountain), AnHui province

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

[videogallery type=playlist id=PLBRLKmBip4306Uyi3bz8nvAd83iOqMl26]

JiLin province ...

An fascinating look inside the massive campus ... And also a quick look at BaiDu's campus in BeiJing ... And TenCent (WeChat)'s HQ in ShenZhen ... Bonus films ...

At the foot of the Western Hills in west BeiJing lies the large and beautiful Botanical Gardens ... Also well worth a visit is the nearby XiangShan Park, which is actually on the slopes of the Western Hills, with many scenic spots and quite a climb !

With DianXi XiaoGe ... Bonus film - wasabi ... Bonus film - cherries ... Bonus film - taro flowers ...

August 2011.

The West's new cold war is hotting up. What is the US up to in all China's neighbors ... Derailing China's Belt and Road Initiative, this time in Pakistan ... Malaysia ...