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North XinJiang province, including Kanas Lake. Awesome !
With Hogin Chen ...
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A cool look / guide to the sights ...
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At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body.
1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food.
This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now).
With Dr. Jason Fung ...
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With Bruce Connolly ...
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With Rafa Goes Around ...
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With China Central TV (CCTV) ...
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With Walk East ...
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