Geopolitics update – December 2024

Dr. Mark Hyman & Dr. William Li. "I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, and the more we know about it, the more power we have to curate a targeted diet to help us reach our health goals. The catch is that we have to choose the right foods, the ones that elevate us, and simultaneously ditch the poor-quality ones that harm us. There are powerful compounds in foods— like curcumin, genistein, catechins, lycopene, resveratrol, quercetin — that have medicinal impacts on the body. That’s why I call the grocery store the drug store; we can literally eat our medicine at every meal. My guest this week on The Doctor’s Farmacy, Dr. William Li, is here to tell us all about eating to beat disease and making the idea that food is medicine second nature. You may also be surprised to find out that angiogenesis, or how the body forms blood vessels, is a common denominator in creating optimal health. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation." Bonus film - Can we eat to starve cancer? (Angiogenesis) - Dr. William Li ... Bonus film 2 - more about diet and cancer - Dr. Mark Hyman talks with Dr. Jason Fung ... Bonus film 3 - on cognitive decline and the real causes - Dr. Mark Hyman talks with Dr. Dale Bredesen ... Bonus film 4 - GI health (IBS, etc.) plus the differences between standard and functional medicine - Dr. Hyman talks with Dr. Todd LePine ... Lastly (for now), Dr. William Li discusses the amazing power of plant nutrition and health ...

JinShanLing to SiMaTai, north east of Beijing city. The last film shows various sections of the Great Wall as seen from a 'toy' helicopter. If you can, please support this site with a donation - thank you !

Scenes from the Great Wall Marathon 2013 ...

With Aerial China ... With 泸沽湖 ... About LuGu Lake LuGu Lake is a stunning alpine lake located in the northwest of the YunNan province in southwestern China. It is situated at a high elevation of approximately 2,685 meters (8,809 feet) above sea level and is renowned for its breathtaking natural scenery, clear waters, and unique cultural heritage. Attractions Lugu Lake offers a range of attractions and activities for visitors to enjoy: Lake Cruises: Take a scenic boat cruise on the pristine waters of Lugu Lake and marvel at the surrounding mountain landscapes. Luoshui Village: Explore the charming Luoshui Village, home to the Mosuo ethnic minority group known for their matriarchal society and unique cultural traditions. Leiqi Island: Visit Leiqi Island, also known as the "Island of Women," and learn about the fascinating customs and rituals of the Mosuo people. Lige Peninsula: Hike or bike along the picturesque Lige Peninsula and enjoy panoramic views of the lake and surrounding countryside. Dukezong Ancient Town: Discover the ancient town of Dukezong, located nearby, and admire its well-preserved Tibetan architecture and historical landmarks. Accommodation There are various accommodation options available around Lugu Lake, ranging from cozy guesthouses and boutique hotels to traditional Mosuo-style lodgings. Visitors can choose to stay in accommodations offering stunning lake views or opt for accommodations closer to the local villages for a more immersive cultural experience. Getting There Lugu Lake is accessible by road from major cities in Yunnan Province, such as Lijiang and Kunming. Visitors can travel by bus or hire private transportation to reach the lake area. It's advisable to check road conditions and weather forecasts before embarking on the journey, especially during the winter months when snowfall may affect travel. Best Time to Visit The best time to visit Lugu Lake is during the spring and autumn months, from April to June and September to November, when the weather is mild and the scenery is at its most beautiful. Summer is also a popular time to visit, although it can be crowded with tourists. Winter brings cold temperatures and occasional snowfall, but it offers a serene and tranquil atmosphere. Plan Your Trip Before visiting Lugu Lake, be sure to plan your trip carefully and consider factors such as accommodation, transportation, and activities. It's also important to respect the local culture and customs, particularly when interacting with the Mosuo people. With its stunning natural beauty and rich cultural heritage, Lugu Lake promises an unforgettable experience for travelers seeking adventure and exploration.

With CN Walking ...

With Brian Berletic, Ben Norton, Aaron Mate, DDN, George Galloway ... * A comment from the dEVIL : "In the West, I have freedom - to do whatever I feel like. Wherever big money and privilege rule, I can trample and destroy whoever I like; and fool you however I wish ! So easy : ) Resist me, and you are my projection (the 'evil one' - lol; you're just trash). I am me, the greatest and noblest, and you are my slave, er, 'equal' (trust me); but I am your master, well, I am superior; I am the Ministry of Truth. I control everything you know. Just believe. Don't mess with reality when I can protect you with my fantasies." * ** Reply to dEVIL : You are nothing but a fake memory. On awakening, you are gone. The dEVIL has no clothes. ~~~ Save this link - before it disappears, in the name of free speech ; ) ~~~ : It is not about 'me'; it is about 'we'. That is oneness; i.e. love. : Only fear keeps us separate. : Love is the absence of fear. MEANWHILE (back in the civilized world) : The ShangHai metro ... SanLiTun night walk, BeiJing ... The 'China threat' - the 'threat' of a good example - a better path, better life. : In China, the people are family; and the people of the world are all family. : In the West, the 'people', are merely livestock to an elite. Final thought : in this series of posts we have looked at many places around the globe, yet hopefully it is clear by now that it all is part of a master plan to subjugate China. And all of Asia / the 'South'. And you, wherever you are. A tiny, tiny minority subjugating the people of Earth, suffocating their development and well-being; their joy and happiness and dreams. Wish this to be the last in the series. Let's see. UPDATE : Yes, part 39 will be the last. But your favorite voices will continue in a new page called Geopolitics, similar to Expat Voices (to be renamed Travel Voices). Brian, Ben, Angelo, Daniel ... will all be there; auto-updated. Here soon ... (It was actually planned months ago, that's why the geopolitics people disappeared from the Expat Voices page - to move to a new page, but till now has not been constructed. But it will be now - BB has said all we can say and wish to concentrate on travel and culture hence). We also want to say a thank you to the contributors for all their hard work and suggest that if you can do support their invaluable input. Let's hope there is a tomorrow - see you then.

2012.

With Walk East ... Shangrao is known for its natural beauty, cultural heritage, and historical sites. Here are some places to visit in and around Shangrao: Wuyuan County (婺源县): Wuyuan is famous for its picturesque countryside, ancient villages, and well-preserved traditional architecture. Visitors can explore charming villages like Likeng, Xiaoqi, and Wangkou, known for their Ming and Qing dynasty houses, beautiful landscapes, and vibrant rapeseed fields. Sanqing Mountain (三清山): A UNESCO World Heritage Site renowned for its stunning peaks, deep valleys, and lush forests. It's considered one of China's most sacred Taoist mountains, with temples, pavilions, and scenic hiking trails offering breathtaking views. Linchuan Ancient City (临川古城): Explore the remnants of this ancient city, which dates back over 2,000 years. Walk along the well-preserved city walls, visit historical sites like the Linchuan Confucian Temple, and admire the traditional architecture and cultural relics. Shangrao Wuyuan Yanqing Temple (上饶婺源雁卿禅寺): This Buddhist temple, located in Wuyuan County, boasts a history of over 1,400 years. Visitors can admire the temple's architecture, explore its tranquil gardens, and experience Buddhist culture and rituals. Wolong Valley (卧龙谷): A scenic area known for its karst landscape, dense forests, and pristine rivers. Visitors can enjoy activities such as hiking, camping, bamboo rafting, and exploring the area's natural beauty. Jinggangshan (井冈山): Although located a bit farther from Shangrao, Jinggangshan is worth a visit for its historical significance as the birthplace of the Chinese Red Army. Explore revolutionary sites like Ciping and visit landmarks such as the Jinggangshan Museum and the Former Residence of Mao Zedong. Poyang Lake (鄱阳湖): One of China's largest freshwater lakes, offering opportunities for birdwatching, boat tours, and enjoying the natural scenery. Visit the Poyang Lake Wetland Reserve to observe migratory birds and other wildlife. Yushan Mountain (玉山): Known as the "First Mountain in Southern China," Yushan offers hiking trails, scenic viewpoints, and opportunities for outdoor recreation. It's particularly popular during the spring for its cherry blossoms and azalea flowers. Wangkou Village (望口村): A beautiful ancient village in Wuyuan County, known for its well-preserved architecture, ancient bridges, and tranquil rural scenery. Explore the narrow lanes, visit historic buildings, and immerse yourself in the village's traditional charm. Shangrao Bamboo Sea (上饶市竹海): Discover vast bamboo forests, winding paths, and serene ponds in this scenic area. Visitors can take bamboo raft rides, hike through the bamboo groves, and enjoy the peaceful ambiance of nature. These are just a few highlights of the many attractions Shangrao has to offer, blending natural beauty with cultural heritage to create a memorable travel experience.