Dragon and Lion – New Year music and dance special

Only begun in 1995, the Shanghai metro now has 12 lines with 268 stations over 420km. Already the world's longest metro system, by 2020 it will double in size to comprise 22 lines with a total length of 877 km.

With Dr. Sten Ekberg ... BB's summary : Variety, natural, and not too much. Would have been nice to have a discussion on what vegans or vegetarians should be careful about, the importance of gut bacteria / the microbiome, the timing (limited window for eating), and how people are not all the same, but it is generally correct. Bonus film ...

With Beijing Old Liu ... Xinjiang Visitor Guide: Natural Landscapes & Practical Travel Tips Xinjiang is one of China's most captivating and culturally diverse regions, offering travelers a mix of stunning landscapes, rich history, and a variety of ethnic cultures. From the vast deserts of the Taklamakan to the snow-capped Tianshan Mountains, Xinjiang has something for every type of traveler, whether you're an adventurer, a culture seeker, or a nature lover. This guide provides an in-depth look at Xinjiang's natural wonders and offers practical travel tips to ensure a smooth and unforgettable visit. The Tianshan Mountains (Heavenly Mountains) Overview: The Tianshan Mountains are a UNESCO World Heritage site with dramatic alpine landscapes, including towering peaks, lush valleys, and pristine glacial lakes. The region is excellent for hiking, sightseeing, and experiencing the local nomadic culture. Key Highlights: Bogda Peak: A breathtaking snow-capped peak rising over 5,445 meters, ideal for experienced mountaineers. Tianchi (Heavenly Lake): A stunning alpine lake, perfect for day trips and boat tours, located about 110 km from Urumqi. It’s surrounded by spruce trees and offers picturesque hiking trails. Travel Tip: It is best to visit Heavenly Lake during late spring or summer (May-August) when the weather is most favorable, and the trails are accessible. Always bring layers as temperatures can drop significantly in the mountains. Taklamakan Desert Overview: The Taklamakan Desert, one of the largest shifting-sand deserts in the world, is known for its extreme beauty and harshness. Visiting this desert is an adventure in itself, where you can explore the golden dunes and see rare desert plants and animals. Key Highlights: Kumtag Desert: A dramatic expanse of sand dunes in the eastern part of the Taklamakan, easily accessible from Turpan. Yarkand Poplar Forest: A rare sight of poplar trees thriving in the desert. Visit in autumn for a golden spectacle as the leaves change color. Travel Tip: Be prepared for extreme conditions in the desert. Pack plenty of water, sunscreen, and lightweight, breathable clothing. It’s best to go with a guided tour or a local expert as navigating the desert on your own can be dangerous. Kanas Lake Overview: Located in the Altai Mountains, Kanas Lake is renowned for its crystal-clear waters, dense pine forests, and breathtaking autumn landscapes. It's a popular destination for hikers and photographers looking to capture the stunning seasonal colors and wildlife. Key Highlights: Kanas Nature Reserve: A pristine natural park home to wildlife such as snow leopards and elk. The area is perfect for outdoor enthusiasts. Kanas Monster Legend: Local myths speak of a mysterious creature lurking in the lake, adding a bit of intrigue to your visit. Travel Tip: The best time to visit Kanas is from June to September. In autumn (September), the scenery turns golden and is incredibly photogenic. Access is more difficult in winter due to heavy snowfall, but the area is still open for adventurous travelers. Ili River Valley Overview: The Ili River Valley is a picturesque region characterized by vast green pastures, rolling hills, and wildflower meadows. The valley contrasts beautifully with Xinjiang's deserts and rugged mountains, making it a favorite spot for nature lovers and photographers. Key Highlights: Nalati Grassland: A scenic area with endless pastures and colorful wildflowers in summer. Ideal for horseback riding and experiencing the local Kazakh culture. Lavender Fields: Famous lavender fields bloom in June, turning the valley into a sea of purple and offering a unique contrast to the green hills and blue skies. Travel Tip: Visit the Ili River Valley in late spring (April-May) or early summer (June) to see the lavender fields and wildflowers at their peak. Horseback tours are highly recommended to explore the vast grasslands. Karakul Lake and Pamir Mountains Overview: Located along the famous Karakoram Highway, Karakul Lake is one of the most beautiful high-altitude lakes in the world. Set against the backdrop of the snow-covered Muztagh Ata and Kongur mountains, it offers stunning reflections and an opportunity to witness the nomadic life of Kyrgyz herders. Key Highlights: Muztagh Ata Mountain: Known as the “Father of Ice Mountains,” it’s popular with mountaineers. The lake reflects the snow-capped peak beautifully. Nomadic Culture: Visitors can stay in traditional yurts and experience the simple lifestyle of Kyrgyz and Tajik herders. Travel Tip: The altitude at Karakul Lake is over 3,600 meters, so be prepared for high-altitude conditions and take time to acclimate. The best time to visit is from May to October, as the winters are harsh. Flaming Mountains and Turpan Basin Overview: The Flaming Mountains, located in the Turpan Basin, are famous for their red, flame-like appearance under the hot desert sun. This region is not only rich in unique landscapes but also home to significant historical sites, including ancient cities and Buddhist caves. Key Highlights: Gaochang Ruins: An ancient city that was once a major hub on the Silk Road. The ruins are a fascinating blend of history and desert scenery. Bezeklik Thousand Buddha Caves: A series of Buddhist cave paintings dating back to the 5th century. A must-visit for history enthusiasts. Travel Tip: Turpan can get extremely hot in summer (up to 50°C), so plan to visit in the early morning or late afternoon. Bring plenty of water and sun protection. Practical Travel Information for Xinjiang When to Visit The best time to visit Xinjiang depends on the specific regions you plan to explore. In general, late spring (April-May) and autumn (September-October) offer the most pleasant weather for travel. The summer can be hot, especially in desert areas, but it is also the best time for visiting the mountains and high-altitude lakes. Transportation By Air: Xinjiang has several international airports, including Urumqi Diwopu International Airport (the main gateway), Kashgar Airport, and Kanas Airport. Domestic flights connect Urumqi with most major Chinese cities. By Train: The railway network connects Urumqi with other Chinese cities such as Beijing, Shanghai, and Xi’an. The journey is long but scenic, especially on the high-speed trains. Local Travel: To explore Xinjiang’s remote areas, it is highly recommended to hire a local guide or driver. Public transportation can be limited in the more rural regions, and self-driving is an option for those familiar with local road conditions. Accommodation Xinjiang offers a wide range of accommodations, from luxury hotels in major cities like Urumqi and Kashgar to guesthouses and homestays in rural areas. Staying in a yurt with local nomads in regions like the Ili Valley or Karakul Lake is a unique experience. Cultural Sensitivity Xinjiang is home to a diverse mix of ethnic groups, including Uighur, Kazakh, Kyrgyz, and Tajik peoples. Respect for local customs, particularly around religion, is essential. Many locals are Muslim, so it is important to be mindful of dress codes, especially in rural areas and when visiting mosques. Always ask for permission before taking photos of people or inside religious sites. Language Mandarin Chinese is the official language, but many locals, especially Uighurs and Kazakhs, speak their own languages. English is not widely spoken outside major tourist areas, so it’s helpful to learn a few basic phrases in Mandarin or Uighur, or have a translation app handy. Food and Cuisine Xinjiang is famous for its lamb kebabs, hand-pulled noodles (laghman), pilaf (polo), and naan bread. Uighur food is flavorful, with a blend of Central Asian and Middle Eastern influences. Be sure to visit the local markets in Urumqi or Kashgar to sample the regional specialties. Important Note: Always carry your passport and travel documents. Xinjiang has a heavy security presence, and travelers may encounter frequent security checks.

With Little Chinese Everywhere ... Bonus film - Uyghur life in Turpan desert oasis ... Welcome to Turpan, Oasis of the Gobi Desert Introduction Top Attractions Activities Local Culture Local Cuisine Visitor Tips Getting There Introduction Turpan, also known as Turfan, is a city oasis located in the Gobi Desert of XinJiang, in the Kazakh Autonomous Prefecture. This ancient city is one of the hottest and driest places in China, yet it is renowned for its lush vineyards, ancient ruins, and unique cultural heritage. Turpan is an important stop on the ancient Silk Road and has a rich history that spans thousands of years, with influences from various cultures, including Uyghur, Han Chinese, and Central Asian. Despite its harsh desert climate, Turpan is famous for its agricultural produce, particularly grapes, thanks to its innovative karez irrigation system. The city is a fascinating blend of ancient history and vibrant local culture, making it a must-visit destination for travelers exploring XinJiang. Top Attractions Jiaohe Ancient City Jiaohe Ancient City, also known as Yarghul, is one of the best-preserved ancient cities in the world. Dating back over 2,000 years, Jiaohe was once a bustling city on the Silk Road. The city is situated on a plateau surrounded by deep valleys, making it a natural fortress. Visitors can explore the ruins of this ancient city, including its well-preserved streets, houses, temples, and administrative buildings. The site offers a fascinating glimpse into the life of a Silk Road city. Flaming Mountains The Flaming Mountains are one of the most iconic natural landmarks in Turpan. These red sandstone mountains are named for the intense heat they radiate, especially during the summer months, when the surface temperatures can soar above 70°C (158°F). The mountains appear to be ablaze, particularly at sunset, when they glow in various shades of red and orange. The Flaming Mountains are steeped in legend and have been immortalized in the classic Chinese novel "Journey to the West." Bezeklik Thousand Buddha Caves The Bezeklik Thousand Buddha Caves are a series of cave temples carved into the cliffs of the Mutou Valley. These caves date back to the 5th to 14th centuries and contain exquisite murals that depict scenes from Buddhist scriptures and the daily life of the time. The caves are a testament to the spread of Buddhism along the Silk Road and offer insight into the cultural and religious exchanges that took place in this region. Grape Valley Grape Valley is a lush oasis in the heart of the desert, famous for its vineyards and production of sweet Turpan grapes. The valley is a refreshing contrast to the surrounding desert and offers a peaceful retreat with its shady vineyards, running streams, and traditional Uyghur houses. Visitors can stroll through the vineyards, taste fresh grapes and raisins, and learn about the traditional methods of grape cultivation and drying. Karez Irrigation System The Karez Irrigation System is an ancient engineering marvel that has been vital to the survival of Turpan's agriculture in the arid desert environment. This underground network of channels, wells, and tunnels brings water from the distant Tianshan Mountains to the city, allowing the cultivation of crops in the desert. Visitors can explore the Karez Museum to learn about the history and operation of this ingenious system and see how it has sustained life in Turpan for centuries. Activities Exploring Ancient Ruins: Discover the rich history of Turpan by exploring ancient sites such as Jiaohe Ancient City and the Bezeklik Thousand Buddha Caves. These sites offer a fascinating insight into the city's past and the cultures that have influenced it. Vineyard Tours: Take a guided tour of the vineyards in Grape Valley, where you can learn about grape cultivation, taste fresh produce, and enjoy the serene beauty of this desert oasis. Hiking in the Flaming Mountains: For those who enjoy the outdoors, hiking in the Flaming Mountains offers an opportunity to experience the dramatic landscape up close. Early morning or late afternoon hikes are recommended to avoid the intense heat. Cultural Experiences: Immerse yourself in the local culture by visiting traditional Uyghur villages, attending local festivals, or enjoying performances of Uyghur music and dance. Museum Visits: Visit local museums such as the Turpan Museum and the Karez Museum to gain a deeper understanding of the region's history, culture, and technological achievements. Local Culture Turpan is a melting pot of cultures, with significant influences from Uyghur, Han Chinese, and Central Asian traditions. The Uyghur people, who are the dominant ethnic group in the region, have a rich cultural heritage that is reflected in their language, music, dance, and cuisine. Uyghur music and dance are vibrant and expressive, often featuring lively rhythms, stringed instruments like the dutar, and intricate dance movements. Traditional Uyghur dances are a highlight of local festivals and celebrations, where people gather to perform and enjoy these cultural expressions. The local architecture is also distinctive, with traditional Uyghur houses often featuring courtyards, intricate wooden carvings, and grape trellises providing shade in the hot desert climate. Visitors to Turpan can explore these traditional homes and learn about the customs and daily life of the Uyghur people. Local Cuisine Turpan is renowned for its delicious Uyghur cuisine, which features a variety of flavorful dishes that reflect the region's agricultural abundance and cultural diversity. Some must-try dishes include: Polo (Uyghur Pilaf): A traditional Uyghur dish made with rice, lamb, carrots, and spices, often served with raisins or other dried fruits. Polo is a staple of Uyghur cuisine and is enjoyed on special occasions and everyday meals alike. Kebabs: Grilled lamb skewers seasoned with a blend of spices and often served with flatbread. Kebabs are a popular street food in Turpan and are a must-try for meat lovers. Nan: Uyghur flatbread, known as nan, is a common accompaniment to many meals. It is often baked in a traditional tandoor oven and can be served plain or topped with sesame seeds. Grape Dishes: Given Turpan's fame for its grapes, you'll find many dishes that incorporate this fruit, including grape juice, grape syrup, and dishes featuring dried grapes (raisins). Lagman: A hand-pulled noodle dish typically served with a stir-fry of meat and vegetables. Lagman is a hearty and flavorful dish that showcases the culinary skills of the Uyghur people. Visitor Tips Best Time to Visit: The best time to visit Turpan is during the spring (April to June) and autumn (September to October) when the weather is milder and more comfortable for outdoor activities. Summers can be extremely hot, with temperatures often exceeding 40°C (104°F). Hydration: Given the extreme heat and arid climate, it's essential to stay hydrated while exploring Turpan. Always carry plenty of water with you and take breaks in the shade to avoid heat exhaustion. Clothing: Lightweight, breathable clothing is recommended, along with a wide-brimmed hat and sunglasses to protect against the strong sun. In the cooler months, bring layers as temperatures can drop significantly at night. Respect Local Customs: Turpan has a diverse cultural heritage, so it's important to be respectful of local customs, particularly when visiting religious sites or interacting with the Uyghur community. Safety: Stay on designated paths when exploring ancient sites and natural attractions. The terrain can be rugged, and temperatures can be extreme, so caution is advised. Getting There Turpan is located in the eastern part of XinJiang, and there are several options for getting there: By Air: The nearest airport is Turpan Jiaohe Airport, which has flights to and from major cities such as Urumqi, Beijing, and Shanghai. From the airport, you can take a taxi or bus to the city center. By Train: Turpan is well-connected by rail, with the Turpan North Railway Station serving as a major stop on the Lanzhou-XinJiang High-Speed Railway. Trains from Urumqi, Lanzhou, and other major cities offer convenient access to Turpan. By Bus: Long-distance buses operate from Urumqi and other nearby cities to Turpan. The bus ride offers scenic views of the desert and mountains along the way. By Car: If you prefer to drive, Turpan is accessible via highways from Urumqi and other parts of XinJiang. The drive offers a unique opportunity to experience the vast landscapes of the Gobi Desert.

With Ken Abroad ... Bonus film - first time on the ShangHai Metro ...

'Better City - Better Life'. May 1st to October 31st 2010. Awesome ...

With KSquared ... Bonus films - taking a look at Chinese electric vehicles (EVs) ...

GuìZhōu is a mountainous province in south China known for its ancient rural villages and diverse ethnic minority groups, including the Miao, Bai and Dong. ZhaoXing village and YinTan village * JiangBang rice terraces * GaoHua village * XiaoWeng village * BiaSha village * ZhanLi village * LangDe village * JiDao Miao village * ShiQiao village * PaiMuo village *

ChengDu province.