ChengDu, SiChuan province – city of relaxation

7,000 kilometers of backpacking to 14 locations ...

With Eric Berg ... With Mel Robbins and Russell Kennedy ... Plus ... With Joe Dispenza ...

Capital of HuNan province. With Walk East ... 1:26 Changsha Lieshi Park 54:20 Downtown Night Walk 1:36:06 Orange Island Park Night Walk

With Dr Thomas Seyfried ... Our research of pubmed over the years has found four natural extracts that limit glutamine use by cancer cells : curcumin, green tea extract (inc. EGCG), quercetin and berberine. I would add a fifth for other reasons : sulphoraphane. All have effects on multiple pathways, such as preventing angiogenesis. Ideally one would be working with a skilled doctor, but as a rough guide, large doses would be needed; up to 20 of each per day; so capsules emptied into water would be best; build up over time. Plus zero carbs, low protein (to promote autophagy - hopefully tumor shrinkage; eg 3 egg yolks) and time restricted eating. And fresh air walks. The '100 diet' : * curcumin * green tea extract * quercetin * berberine * sulphoraphane Probably best taken with a meal (e.g. leafy greens) drizzled with MCT, coconut or Extra Virgin olive oils. Add a few tablespoons of Hemp Seed Oil for extra effect (CBD).

With Scenic Relaxation ... The beautiful natural landscapes of China Mountains Himalayas Location: Southwestern China, bordering Nepal and Bhutan. Highlights: Home to Mount Everest (Qomolangma), the world's highest peak, and numerous other towering peaks. The region is known for its dramatic landscapes, deep gorges, and rich cultural heritage. Yellow Mountain (HuangShan) Location: Anhui Province. Highlights: Famous for its granite peaks, hot springs, and ancient pine trees. The iconic sea of clouds and picturesque sunrises attract photographers and hikers. Zhangjiajie Location: Hunan Province. Highlights: Known for its towering sandstone pillars, lush forests, and deep ravines. The landscape inspired the floating mountains in the movie "Avatar." Rivers and Lakes Yangtze River Location: Flows from the Tibetan Plateau to the East China Sea. Highlights: The longest river in Asia, featuring the Three Gorges, which offer stunning cliffs, dense forests, and cultural sites along its banks. Li River Location: Guangxi Province. Highlights: Famous for its karst mountain scenery and crystal-clear waters. A boat cruise from Guilin to Yangshuo is a popular way to enjoy the breathtaking landscapes. Qinghai Lake Location: Qinghai Province. Highlights: The largest saltwater lake in China, surrounded by mountains and grasslands. It's a haven for birdwatchers and nature enthusiasts. Deserts and Plateaus Gobi Desert Location: Northern China and southern Mongolia. Highlights: Known for its vast, barren landscapes, sand dunes, and unique rock formations. The desert is rich in dinosaur fossils and ancient Silk Road sites. Tibetan Plateau Location: Southwestern China. Highlights: Often referred to as the "Roof of the World," it's the highest and largest plateau in the world. The region features expansive grasslands, glacial lakes, and the sacred Mount Kailash. Forests and Grasslands Jiuzhaigou Valley Location: Sichuan Province. Highlights: Known for its multi-colored lakes, waterfalls, and snow-capped peaks. The valley is a UNESCO World Heritage Site and a paradise for hikers and nature lovers. Hulunbuir Grassland Location: Inner Mongolia. Highlights: One of the most beautiful and well-preserved grasslands in China, known for its vast, rolling green plains, rivers, and traditional nomadic culture. Coastal and Island Landscapes Hainan Island Location: South China Sea. Highlights: Known for its tropical climate, sandy beaches, and clear blue waters. The island is a popular destination for beachgoers and water sports enthusiasts. Zhoushan Archipelago Location: Zhejiang Province. Highlights: Comprising over a thousand islands, it offers beautiful beaches, rocky coastlines, and traditional fishing villages. Caves and Karst Formations Reed Flute Cave Location: Guilin, Guangxi Province. Highlights: A natural limestone cave known for its stunning stalactites, stalagmites, and colorful lighting. Stone Forest (ShiLin) Location: Yunnan Province. Highlights: A UNESCO World Heritage Site, this area features towering limestone pillars that resemble a forest made of stone. Unique Natural Wonders Danxia Landform Location: Several provinces including Gansu, Guangdong, and Hunan. Highlights: Characterized by red sandstone formations and steep cliffs, the Danxia landscapes are known for their vibrant colors and unique rock shapes. Rainbow Mountains (Zhangye Danxia National Geological Park) Location: Gansu Province. Highlights: Famous for its colorful, layered rock formations that create a stunning "rainbow" effect across the mountains. Conclusion China's natural landscapes are incredibly varied and offer a wealth of experiences for travelers. From the towering peaks of the Himalayas to the serene waters of the Li River, and from the vast expanses of the Gobi Desert to the lush valleys of Jiuzhaigou, there is something for everyone to explore and admire. These diverse environments not only showcase the natural beauty of the country but also reflect its rich cultural heritage and deep connection to the land.

Making baozi (steamed buns) with freshly ground wheat flour. Real, down to earth life; beautiful. Don't miss it ...

Planning War On China part 40 (the encore). From now, all similar content will be on the new Geopolitics page, so do check that out and bookmark. Something Different, health, and psychology videos are likely to also move to their own pages. So we will still cover all these aspects of life, but have more time to focus on Chinese culture and China travel. *************************** Official racism is a very important fact to consider, and because it is is based on propaganda, can be easily missed for what it really is. Yet once seen, it is all so clear. Us and Them - is the sales pitch of supremacists and bomb companies. That is ALL it is. There is no 'us and them'; that is just a scam to fool you into obedience / subservience / enslavement. The real schism is that there are real / open-eyed people, and then there are the brainwashed / believers people. Simple as that. Puppets at the top; puppets at the bottom. One life, one world, one family. One has love, or one does not. Real love doesn't have targets; real love is a light that shines in all directions. Onto the video film ... With George Galloway in conversation with Jerry's Take on China ... Bonus films ... George at his very best - don't miss it ... What is more important - life or money (power) ? Simply believe ? Or be free to see reality ?? No longer puppet. Live more ... Because it is not about 'me' (that is the scam / fantasy, and a big topic in itself - 'your problems are all your fault', is part of it); it is really about 'WE'. In China, the people are family. In the West, the people are livestock. And that is the 'threat'. [ video v=fIxPv2Dn_P0 ] Oliver Stone interviews Vladimir Putin ... Taiwan the next Ukraine ? ... Lee Camp ... [ video v=OSkpIq3T-Zc ] Racism is racism is racism. There is NO excuse, no matter how 'official' it is sold to you. Something like 3 million died in the Vietnam war (not including the carpet bombing of Laos and Cambodia), alone. This is what racism entails. How many times will this lie play out ? Meanwhile ... Peace.

Kim Iverson talks with retired army colonel Richard Black ... Puppet clowns getting people to boo and cheer, like a kids panto. Not enough adults in the room yet. YT comment (wtf_usa5597) : Calling our current "leaders" shameless liars is an insult to shameless liars.