YunNan 云南 scenery slideshow

With AJ Donnelly's Evolution Empire ...

Perhaps the most beautiful section and a great hike. About two and a half hours or so north east of BeiJing.

The provincial capital is GuiYang.

With Dr. Roger Seheult / MedCram ... Bonus film - heat and cold therapy (e.g. saunas) ...

With doctors Mark Hyman and Rangan Chatterjee. Of all the four pillars of health - diet, exercise, sleep and relaxation - the last is often the hardest to improve. Mindfulness, mindset, and the importance of 'downtime' and 'digital detox' ... And always take time to appreciate what you have, above worrying about what you don't have. Bonus film - the BIG epidemic that is ignored; chronic disease and the 'healthcare' system - don't miss it ...

Filmed in winter 2011 / 2012

WuZhen, 乌镇, lies not far from ShangHai, where this film starts, and also HangZhou and SuZhou, in ZheJiang province (on the east coast, south of ShangHai)).

Small office, home office (SOHO); but with friends and colleagues. GuangZhou, GuangDong province ... BeiJing hutongs ...

The beautiful, wide-open grasslands of north China ... Bonus film - Mongolian music : 'Silent Sky' by the HAYA Band with DaiQing TaNa ...