ShiJiaZhuang 石家庄, provincial capital of HeBei

A selection of the songs and fireworks ...

With Go Around China ...

The US empire employs the same playbook wordwide. With The New Atlas ... Including Thailand ... And Myanmar ... And Cambodia ... And TaiWan ... And China itself ...

BeiHai Park 北海公园 ... Grand View Garden / DaGuanYuan 大观园 ...

With Hussein Askary and The Geopolitics In Conflict Show. Debt trap (the West) or development (China) ... Bonus film - with The Moderate Rebels ...

ShangHai: 20 Kid-Friendly Places to Visit Shanghai Disneyland (上海迪士尼乐园 Shànghǎi Díshìní Lèyuán): Enjoy magical attractions and meet Disney characters at this theme park. Ocean Aquarium (上海海洋水族馆 Shànghǎi Hǎiyáng Shuǐzúguǎn): Explore marine life exhibits and interactive displays. Century Park (世纪公园 Shìjì Gōngyuán): Relax in green spaces and enjoy boating on the lake in this expansive park. Shanghai Natural History Museum (上海自然博物馆 Shànghǎi Zìrán Bówùguǎn): Learn about dinosaurs, fossils, and natural history. Shanghai Science and Technology Museum (上海科技馆 Shànghǎi Kējìguǎn): Discover interactive exhibits on science and technology. Shanghai Zoo (上海动物园 Shànghǎi Dòngwùyuán): Visit pandas, monkeys, and other animals in this popular zoo. Shanghai Children's Museum (上海儿童博物馆 Shànghǎi Értóng Bówùguǎn): Interactive museum with exhibits designed for children. Happy Valley Shanghai (上海欢乐谷 Shànghǎi Huānlègǔ): Amusement park with thrilling rides and entertainment. Shanghai Ocean Aquarium (上海海洋水族馆 Shànghǎi Hǎiyáng Shuǐzúguǎn): Explore marine life exhibits and interactive displays. Shanghai Changfeng Ocean World (上海长风海洋世界 Shànghǎi Chángfēng Hǎiyáng Shìjiè): Enjoy a variety of aquatic attractions and shows. Shanghai Botanical Garden (上海植物园 Shànghǎi Zhíwùyuán): Explore diverse plant collections and enjoy outdoor activities. Shanghai Circus World (上海马戏城 Shànghǎi Mǎxì Chéng): Watch acrobatic performances and circus acts. Shanghai Disney Store (上海迪士尼商店 Shànghǎi Díshìní Shāngdiàn): Shop for Disney merchandise and souvenirs. Shanghai Natural Wild-Insect Kingdom (上海自然野生昆虫馆 Shànghǎi Zìrán Yěshēng Kūnchóngguǎn): Learn about insects and their habitats. Shanghai Haichang Ocean Park (上海海昌海洋公园 Shànghǎi Hǎichāng Hǎiyáng Gōngyuán): Enjoy marine-themed attractions and shows. Shanghai Madame Tussauds (上海杜莎夫人蜡像馆 Shànghǎi Dùshā Fūrén Làxiàngguǎn): Pose with lifelike wax figures of celebrities. Shanghai Happy Valley (上海欢乐谷 Shànghǎi Huānlègǔ): Amusement park with thrilling rides and entertainment. Shanghai Film Park (上海电影公园 Shànghǎi Diànyǐng Gōngyuán): Explore film sets and learn about movie production. Shanghai Changfeng Park (上海长风公园 Shànghǎi Chángfēng Gōngyuán): Enjoy green spaces and outdoor activities. Shanghai Changfeng Ocean World (上海长风海洋世界 Shànghǎi Chángfēng Hǎiyáng Shìjiè): Enjoy a variety of aquatic attractions and shows. ShangHai: 30 More Places to Visit The Bund (外滩 Wàitān): Enjoy iconic skyline views and colonial architecture along the Huangpu River. Yu Garden (豫园 Yù Yuán): Explore classical Chinese gardens and traditional architecture. Shanghai Tower (上海中心大厦 Shànghǎi Zhōngxīn Dàshà): Visit one of the tallest buildings in the world for breathtaking views. Nanjing Road (南京路 Nánjīng Lù): Shop for souvenirs, fashion, and electronics on this bustling shopping street. Jin Mao Tower (金茂大厦 Jīn Mào Dàshà): Visit this skyscraper for observation decks and a luxurious hotel. Shanghai World Financial Center (上海环球金融中心 Shànghǎi Huánqiú Jīnróng Zhōngxīn): Enjoy panoramic views from the Skywalk Observatory. Shanghai Museum (上海博物馆 Shànghǎi Bówùguǎn): Explore Chinese art and artifacts in this renowned museum. Tianzifang (田子坊 Tiánzǐ Fāng): Wander through narrow alleys filled with shops, galleries, and cafes. Power Station of Art (上海当代艺术博物馆 Shànghǎi Dāngdài Yìshù Bówùguǎn): Explore contemporary art exhibitions in a former power station. Shanghai Urban Planning Exhibition Center (上海城市规划展示馆 Shànghǎi Chéngshì Guīhuà Zhǎnshì Guǎn): Learn about the development of Shanghai through interactive exhibits. Shanghai French Concession (上海法租界 Shànghǎi Fǎ Zūjiè): Explore leafy streets, historic buildings, and trendy boutiques. Longhua Temple (龙华寺 Lónghuá Sì): Visit one of the oldest and largest Buddhist temples in Shanghai. Zhujiajiao Water Town (朱家角 Zhūjiājiǎo): Explore ancient canals, bridges, and traditional architecture in this historic water town. Xintiandi (新天地 Xīntiāndì): Shop, dine, and explore entertainment venues in this renovated historic area. Huangpu River Cruise (黄浦江游船 Huángpǔ Jiāng Yóuchuán): Enjoy scenic views of Shanghai's skyline from the river. Shanghai Tower (上海中心大厦 Shànghǎi Zhōngxīn Dàshà): Visit one of the tallest buildings in the world for breathtaking views. Nanjing Road (南京路 Nánjīng Lù): Shop for souvenirs, fashion, and electronics on this bustling shopping street. Jin Mao Tower (金茂大厦 Jīn Mào Dàshà): Visit this skyscraper for observation decks and a luxurious hotel. Shanghai World Financial Center (上海环球金融中心 Shànghǎi Huánqiú Jīnróng Zhōngxīn): Enjoy panoramic views from the Skywalk Observatory. Shanghai Museum (上海博物馆 Shànghǎi Bówùguǎn): Explore Chinese art and artifacts in this renowned museum. Tianzifang (田子坊 Tiánzǐ Fāng): Wander through narrow alleys filled with shops, galleries, and cafes. Power Station of Art (上海当代艺术博物馆 Shànghǎi Dāngdài Yìshù Bówùguǎn): Explore contemporary art exhibitions in a former power station. Shanghai Urban Planning Exhibition Center (上海城市规划展示馆 Shànghǎi Chéngshì Guīhuà Zhǎnshì Guǎn): Learn about the development of Shanghai through interactive exhibits. Shanghai French Concession (上海法租界 Shànghǎi Fǎ Zūjiè): Explore leafy streets, historic buildings, and trendy boutiques. Longhua Temple (龙华寺 Lónghuá Sì): Visit one of the oldest and largest Buddhist temples in Shanghai. Zhujiajiao Water Town (朱家角 Zhūjiājiǎo): Explore ancient canals, bridges, and traditional architecture in this historic water town. Xintiandi (新天地 Xīntiāndì): Shop, dine, and explore entertainment venues in this renovated historic area. Huangpu River Cruise (黄浦江游船 Huángpǔ Jiāng Yóuchuán): Enjoy scenic views of Shanghai's skyline from the river.

"I'm Katherine, an environmental engineering Masters student from Virginia, USA, living in Nanjing, China. On this channel, I'll be sharing my travels in China, my bike rides through the countryside, life with my Chinese boyfriend, and stories of fellow environmentalists. I love sharing my life here and all the unique and interesting things I encounter on a regular basis - come join me, let's explore China!" [videogallery id=UCrcDPAshreK6gXlDIrDgYjQ n=8]

With Dr. Eric Berg and Guy Tenenbaum ... Note : prolonged fasting requires more than just water (plus green tea and a little black coffee), such as salt (lo-salt), about 1 and a 1/2 tsp / day (more as needed), electrolytes and other essential vitamins. No sugar, fruit or sweetener. Do research first and maybe start with as little as 1 or 2 days, intervened with OMAD (keto). Also see this video film ... Note : Missed curcumin, which has the most support in studies. Take with a little black pepper and EVOO. Up to 5 or 6g / day. Arguably, curcumin (a turmeric extract), ECGC (a green tea extract) and sulforaphane (a broccoli extract) are the most important three (see pubmed).

With Brian Berletic and Angelo Giuliano ... Meanwhile ...