An introductory guide to HaiNan 海南 island province

A beautiful and creative short film by Francis So ...

How the 'West' subjugates the 'Rest' of the world (the great majority : 86% + many in the west who do not agree with the neo-colonial agenda) with sanctions, debt and vetoes, coups and puppets. This is the insane reality - a handful of supremacists in the West impoverish their own people in order to subjugate the rest of the world. And almost all of humanity is the loser. All the wars and famines that have resulted, and continue to this day. As for Western 'democracy' (it's all about the money), one only gets to choose between two puppets pre-chosen by the elite. Trump vs Biden - need one say more. Behind the theatrics, it is us and them (poverty equals 'freedom'). With Ben Norton ...

With Wei's Travel ...

Filmed, edited and produced by : Maarten de Haas. Places include GuiLin, YangShuo, The Great Wall of China, the 'Avatar mountains' of ZhangJiaJie, DeQin, ShangRiLa, Tibet and Tiger Leaping Gorge.

KunMing: 20 Kid-Friendly Places to Visit Kunming Zoo (昆明动物园 Kūnmíng Dòngwùyuán): Zoo with a variety of animals, shows, and educational programs. Dianchi Lake (滇池 Diānchí): Scenic lake with parks, boat rides, and recreational activities. Yunnan Nationalities Village (云南民族村 Yúnnán Mínzú Cūn): Cultural theme park with ethnic minority exhibits, performances, and crafts. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Yunnan Museum of Minority Nationalities (云南民族博物馆 Yúnnán Mínzú Bówùguǎn): Museum with exhibits on Yunnan's ethnic minorities, cultures, and traditions. Yunnan Railway Museum (云南铁路博物馆 Yúnnán Tiělù Bówùguǎn): Museum with exhibits on Yunnan's railway history, technology, and artifacts. Yuantong Temple (圆通寺 Yuántōng Sì): Buddhist temple with historic buildings, gardens, and statues. Yunnan Wild Animal Park (云南野生动物园 Yúnnán Yěshēng Dòngwùyuán): Safari park with a variety of animals, shows, and interactive experiences. Haigeng Park (海埂公园 Hǎigěng Gōngyuán): Park with lakes, gardens, and scenic spots. Kunming Botanical Garden (昆明植物园 Kūnmíng Zhíwùyuán): Botanical garden with diverse plant collections, greenhouses, and walking trails. Kunming World Horticulture Expo Garden (昆明世博园 Kūnmíng Shìbóyuán): Garden with themed areas, pavilions, and horticultural displays. Western Hills Forest Reserve (西山森林公园 Xīshān Sēnlín Gōngyuán): Nature reserve with hiking trails, temples, and panoramic views of Kunming. Kunming Grand View Park (昆明大观楼 Kūnmíng Dàguān Lóu): Park with traditional Chinese architecture, gardens, and viewpoints. Yunnan Nationalities Museum (云南省民族博物馆 Yúnnán Shěng Mínzú Bówùguǎn): Museum with exhibits on Yunnan's ethnic minorities, history, and cultures. Kunming Stone Forest Geological Park (昆明石林风景区 Kūnmíng Shílín Fēngjǐngqū): UNESCO World Heritage Site with unique limestone formations, caves, and trails. Golden Temple Park (金殿公园 Jīndiàn Gōngyuán): Park with a Taoist temple, gardens, and scenic landscapes. Yunnan Military Academy Museum (云南陆军讲武堂博物馆 Yúnnán Lùjūn Jiǎngwǔtáng Bówùguǎn): Museum with exhibits on Yunnan's military history, uniforms, and weapons. Kunming Daguan Park (昆明大观公园 Kūnmíng Dàguān Gōngyuán): Park with lakes, pavilions, and traditional Chinese architecture. Yunnan Nationalities University (云南民族大学 Yúnnán Mínzú Dàxué): University campus with architectural features, gardens, and cultural events. Kunming Zoo (昆明动物园 Kūnmíng Dòngwùyuán): Zoo with a variety of animals, shows, and educational programs. KunMing: 30 More Places to Visit Yunnan Provincial Museum (云南省博物馆 Yúnnán Shěng Bówùguǎn): Museum with exhibits on Yunnan's history, culture, and artifacts. Yuantong Mountain (圆通山 Yuántōng Shān): Scenic mountain with temples, pagodas, and hiking trails. Kunming Golden Temple (昆明金殿 Kūnmíng Jīndiàn): Taoist temple with a golden pavilion, gardens, and cultural exhibits. Yunnan Railway Museum (云南铁路博物馆 Yúnnán Tiělù Bówùguǎn): Museum with exhibits on Yunnan's railway history, technology, and artifacts. Kunming Western Hills Forest Reserve (昆明西山森林公园 Kūnmíng Xīshān Sēnlín Gōngyuán): Nature reserve with temples, hiking trails, and panoramic views of Kunming. Kunming Flowers and Birds Market (昆明花鸟市场 Kūnmíng Huāniǎo Shìchǎng): Market with flowers, birds, pets, and gardening supplies. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Dianchi Lake (滇池 Diānchí): Scenic lake with parks, boat rides, and recreational activities. Kunming World Horticulture Expo Garden (昆明世博园 Kūnmíng Shìbóyuán): Garden with themed areas, pavilions, and horticultural displays. Stone Forest (石林 Shílín): UNESCO World Heritage Site with unique limestone formations, caves, and hiking trails. Yunnan University (云南大学 Yúnnán Dàxué): University campus with historic buildings, gardens, and cultural events. Kunming Dragon Gate (西山龙门 Xīshān Lóngmén): Taoist temple complex with sculptures, caves, and panoramic views. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Kunming Cuihu Park (昆明翠湖公园 Kūnmíng Cuìhú Gōngyuán): Park with a lake, pavilions, and walking paths. Kunming Confucius Temple (昆明文庙 Kūnmíng Wénmiào): Confucian temple with historic architecture, gardens, and cultural events. Yuantong Temple (圆通寺 Yuántōng Sì): Buddhist temple with historic buildings, gardens, and statues. Kunming Grand View Park (昆明大观楼 Kūnmíng Dàguān Lóu): Park with traditional Chinese architecture, gardens, and viewpoints. Kunming Flowers and Birds Market (昆明花鸟市场 Kūnmíng Huāniǎo Shìchǎng): Market with flowers, birds, pets, and gardening supplies. Yunnan Museum (云南省博物馆 Yúnnán Shěng Bówùguǎn): Museum with exhibits on Yunnan's history, culture, and artifacts. Kunming Western Hills Forest Reserve (昆明西山森林公园 Kūnmíng Xīshān Sēnlín Gōngyuán): Nature reserve with temples, hiking trails, and panoramic views of Kunming. Kunming Dragon Gate (西山龙门 Xīshān Lóngmén): Taoist temple complex with sculptures, caves, and panoramic views. Green Lake Park (翠湖 Cuìhú): Park with gardens, pavilions, and scenic views. Dianchi Lake (滇池 Diānchí): Scenic lake with parks, boat rides, and recreational activities. Yunnan Nationalities Village (云南民族村 Yúnnán Mínzú Cūn): Cultural theme park with ethnic minority exhibits, performances, and crafts. Yunnan Provincial Museum (云南省博物馆 Yúnnán Shěng Bówùguǎn): Museum with exhibits on Yunnan's history, culture, and artifacts. Kunming Golden Temple (昆明金殿 Kūnmíng Jīndiàn): Taoist temple with a golden pavilion, gardens, and cultural exhibits. Yunnan Nationalities University (云南民族大学 Yúnnán Mínzú Dàxué): University campus with architectural features, gardens, and cultural events. Kunming Cuihu Park (昆明翠湖公园 Kūnmíng Cuìhú Gōngyuán): Park with a lake, pavilions, and walking paths. Kunming Confucius Temple (昆明文庙 Kūnmíng Wénmiào): Confucian temple with historic architecture, gardens, and cultural events. Stone Forest (石林 Shílín): UNESCO World Heritage Site with unique limestone formations, caves, and hiking trails.

With Little Chinese Everywhere ...

The Putuo ZongCheng Temple in ChengDe, HeBei province, is a Qing dynasty Buddhist temple. The complex was constructed between 1767 and 1771 during the reign of emperor QianLong (1735–1796). It is located just north of the ChengDe Mountain Resort. Along with the equally famed Puning Temple, it is one of the Eight Outer Temples of ChengDe (a UNESCO World Heritage Site). The temple was modeled after the Potala Palace in Tibet. The temple complex covers a surface area of some 220,000 square meters, making it one of the largest in China. The Mountain Resort in ChengDe 避暑山庄 (BìShǔ ShānZhuāng literally means "Mountain Villa for Avoiding the Heat") was an imperial get-away. Built between 1703 and 1792 during the Qing dynasty, the vast Mountain Resort covers a total area of 5.6 square kilometers (2.2 square miles) and is surrounded by a mini 'Great Wall', which one can walk. It contains a variety of gardens, pagodas, temples and palaces representing the styles from various regions of China.

With Wei's Travel ...

10 word summary : eat real (natural / unprocessed) food; be active; relax; be kind / appreciate. The 'low fat (low saturated fat) diet' has led to increased disease and early mortality. Real food - including, eggs, meat and dairy was replaced by highly processed toxic foods such as margarine, 'vegetable' oils, and refined grains. A recipe for disaster. Over the last 100 years, cancer went from rare to common; same with heart disease, diabetes, arthritis, poor eyesight and degenerative brain disorders (these are all symptoms, not really diseases). Especially from the 1950s / 60s. So why ? In short, increasing amounts of processed foods; though pollution, tobacco and alcohol also played a part. In particular, the cause of the increased incidence of disease was the adoption of the 'low fat diet' dogma, that allowed cheap, but nasty, 'food' to be made from 'vegetable' oils, plus sugar and refined carbohydrates (and a large variety of additives, such as artificial sweeteners and preservatives). The big two culprits are : *** 1) 'vegetable' (seed and bean) oils - sunflower, canola / rapeseed, corn, etc. These oils are highly processed, very unstable (easily oxidise and degrade) and are pro-inflammatory (omega-6). Note that extra virgin olive oil is not a vegetable oil, and is un-processed. Saturated fats are not a problem. Neither is cholesterol - so essential to life that every cell can make it; and if they didn't, we'd die. It is needed by the brain, for making vitamin D and other hormones, and much, much more. The problem isn't too much fat; the problem is eating the wrong fats. Don't think 'low fat', think 'good fat'. Good fats include fish oil / cod liver oil (choose a good one), EVOO, butter / ghee, coconut oil. *** 2) sugar and refined carb.s - bread, cakes, biscuits, pastries, colas, fruit juices, etc. These easily overload metabolism leading to fatty liver, weight gain and many other disturbances. Even whole-grains are not a good source of nutrition and have anti-nutrients (vegetables are where to get fiber, not grains). Sugar and refined carb.s are addictive - the more you eat, the more you want. Real food is the answer. Rather than managing symptoms, we need to fix the root problem. Avoid processed foods, also known as fake 'foods'. Real foods include non-starchy vegetables (arugula, broccoli sprouts, garlic, tomato, onion, ...), meat (not the preserved type) and wild fish, some whole fruit (berries, avocados), nuts, eggs, cream, kefir; sauerkraut; kimchi. Small amounts of rice and pasta and potato may be okay for some people. High potassium 'lo salt'. Herbs and spices. Tea and coffee (unsweetened). The more variety, the better. The microbiome in the gut is a key to health, and it needs real food. Start the regeneration. The liver, in particular, but all the digestive system, and ultimately every part of the body, hates highly processed foods. End the poison. Kefir and sauerkraut can help. Carnivore ? Vegan ? The important thing is to avoid processed 'food', especially sugar, refined carb.s and 'vegetable' oils. Yet going to either extreme is far from ideal. Healthy keto would be a good choice, and maybe semi-keto for some. Variety. Quality (grass-fed, organic, etc.). Animal foods for high quality protein and good fats; vegetables for fiber and their many phytonutrients (and feeding the gut microbiome). Vegetarian ? Don't rely on fake 'meats' and include eggs, butter and cheese; plus fermented veggies. If include high quality eggs daily, a vegetarian diet can work. Time restricted eating (and no snacks or 'grazing') and fasting. Intermittent fasting (time-restricted eating) gives your body a chance to repair, heal and clean house. Breakfast is the easiest meal to skip. Also, try not to eat for a few hours before sleep. At root, the point is to balance energy storage and building the body, with using that stored energy and repairing the body. 1) Try to have a minimum of twelve hours a day not eating (the longer the better); 2) eat real food, not processed food. This is important for everyone, but especially for diabetes / pre-diabetes (and that's almost the majority now). Vitamins and supplements ? It depends on one's circumstances and the quality of one's food. Because of soil depletion, intensive farming and breeding, food can be lacking in nutrients these days. While food is the go to, one might consider fish oil if do not eat fatty fish, vitamin D in the winter, + vitamin K2, CoQ10, magnesium, NAC (N-Acetyl Cysteine), nutritional yeast (or at least a B-complex or B1), and if not eating these : green tea extract and garlic extract. Dr.s and professors who make sense include : Mark Hyman, Jason Fung, Sten Ekberg, William Li, Eric Berg, Robert Lustig, Rangan Chatterjee, Tim Spector. Next big thing to take care of is stress, then moderate exercise, then good sleep. And stay positive - stay alive - be grateful everyday for life, for all that is beautiful, all humanity, and all that can be. Take time to relax, to help others, to de-clutter one's mind. .